Haka Taro Cooked Taro

Indulge in the creamy, tropical allure of Haka Taro Cooked Taro, a comforting dish that highlights the rich, earthy flavor of taro root paired with the velvety smoothness of coconut milk. This wholesome, Haka-style recipe combines simple yet flavorful ingredients like fresh ginger, sesame oil, and a touch of green onion for garnish, creating a perfect balance of savory and slightly sweet notes. With easy-to-follow steps and a total cook time of just 45 minutes, this dish is ideal as a hearty side or a satisfying vegan main course. Perfectly tender chunks of taro soak up the aromatic coconut milk, while the hint of sesame oil and ginger adds an irresistible depth. Whether you’re looking to explore traditional Haka cuisine or impress your guests with an exotic comfort food, this dish promises to deliver both flavor and authenticity.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Taro root
• 400 ml Coconut milk
• 1 teaspoon Salt
• 1 teaspoon Sugar
• 5 grams Fresh ginger
• 1 stalk Green onion
• 1 teaspoon Sesame oil

Directions

Step 1

1. Rinse and peel the taro roots. Cut them into 2-inch chunks. Be careful when handling taro, as the raw liquids may cause irritation; wear gloves if necessary.

Step 2

2. Slice the ginger into thin strips, and finely chop the green onion. Set aside.

Step 3

3. Bring a medium pot of water to boil. Add the taro chunks and a pinch of salt. Boil for 10 minutes to par-cook and remove any bitterness. Drain and set aside.

Step 4

4. In a large saucepan or wok, heat sesame oil over medium heat. Add the sliced ginger and sauté for 1 minute until fragrant.

Step 5

5. Add the par-cooked taro chunks to the pan. Stir gently to coat the taro with the ginger and sesame oil.

Step 6

6. Pour in the coconut milk, then add the salt and sugar. Stir carefully. Bring to a gentle simmer over low heat.

Step 7

7. Cover the pan and let the taro cook in the coconut milk for about 15-20 minutes. Stir occasionally to prevent sticking, ensuring the taro becomes tender and absorbs the flavors.

Step 8

8. Once the taro is cooked through, remove from heat and sprinkle the chopped green onion on top for garnish.

Step 9

9. Serve the Haka-style cooked taro warm as a side dish or on its own. Enjoy the creamy, earthy flavors!

Nutrition Facts

Serving size	544.2 grams (544.2g)

Amount per serving	% Daily Value*
Calories	859

Total Fat 14.60g	19%
Saturated Fat 2.00g	10%
Polyunsaturated Fat 5.80g
Cholesterol 0mg	0%
Sodium 2418mg	105%
Total Carbohydrate 179.20g	65%
Dietary Fiber 26.00g	93%
Total Sugars 7.10g
Protein 2.90g	6%

Vitamin D 0IU	0%
Calcium 227mg	17%
Iron 3mg	17%
Potassium 3017mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 1.3%

Carbs: 83.4%