Nutrition Facts for Hainanese chicken rice

Hainanese Chicken Rice

Discover the comforting and aromatic flavors of Hainanese Chicken Rice, a beloved Southeast Asian dish that combines simplicity with elegance. Tender poached chicken is infused with ginger and green onion, then paired with fragrant jasmine rice cooked in savory chicken broth for a deeply flavorful base. This iconic recipe is elevated with a drizzle of sesame oil, a vibrant garnish of fresh cilantro and cucumber slices, and optional chili sauce for a spicy kick. Perfect for family-style dining, this one-pot dish is as nourishing as it is delicious, offering a stunning balance of clean ingredients and bold taste. Whether you're craving a hearty meal or exploring authentic cuisine, Hainanese Chicken Rice delivers an unforgettable experience.

Nutriscore Rating: 65/100
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Image of Hainanese Chicken Rice
Prep Time:30 mins
Cook Time:90 mins
Total Time:120 mins
Servings: 6

Ingredients

  • 1 3-4 lbs whole chicken
  • 2 tablespoons salt
  • 4 inches ginger
  • 6 stalks green onions
  • 8 cups water
  • 2 cups jasmine rice
  • 2 tablespoons sesame oil
  • 4 cloves garlic
  • 1 medium cucumber
  • 4 tablespoons soy sauce
  • 1 bunch fresh cilantro
  • 0 optional chili sauce

Directions

Step 1

Clean the chicken thoroughly and rub it with 2 tablespoons of salt. Rinse and pat it dry.

Step 2

Peel and slice the ginger into thin pieces. Chop 4 green onions into 2-inch lengths.

Step 3

In a large pot, bring 8 cups of water to a boil. Add half of the ginger slices and the chopped green onions.

Step 4

Carefully submerge the chicken into the boiling water, breast side down. Reduce heat to low, cover, and simmer for 45 minutes. Skim the top to remove impurities.

Step 5

While the chicken is cooking, rinse the jasmine rice under cold water until the water runs clear.

Step 6

In a frying pan, heat 2 tablespoons of sesame oil over medium heat. Add the minced garlic and remaining ginger slices, cooking until fragrant.

Step 7

Add the rinsed rice to the frying pan. Stir to coat the rice in oil and cook for 2-3 minutes.

Step 8

Transfer the rice mixture into a rice cooker. Measure 4 cups of the chicken broth from the pot and add it to the rice cooker. Cook the rice according to the manufacturer's instructions.

Step 9

Once the chicken is cooked, remove it from the pot and place it in a large bowl of ice water for 5 minutes. This will make the skin crispier.

Step 10

Remove the chicken from the ice water and chop it into serving pieces.

Step 11

Slice the cucumber into thin rounds and set aside.

Step 12

To serve, place a scoop of rice on a plate. Arrange chicken pieces alongside and garnish with cucumber slices and fresh cilantro.

Step 13

Mix soy sauce and chili sauce, if using, for dipping or drizzling over the chicken.

Nutrition Facts

Serving size 4223.8 grams (4223.8g)
Amount per serving % Daily Value*
Calories 1201
Total Fat 41.50g 53%
Saturated Fat 7.50g 38%
Polyunsaturated Fat 11.90g
Cholesterol 102mg 34%
Sodium 16888mg 734%
Total Carbohydrate 161.80g 59%
Dietary Fiber 8.30g 30%
Total Sugars 8.70g
Protein 49.70g 99%
Vitamin D 0IU 0%
Calcium 356mg 27%
Iron 10mg 54%
Potassium 1726mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%
Protein: 16.3%
Carbs: 53.1%