Haddock Supreme

Elevate your seafood dinner with *Haddock Supreme*, a rich and indulgent baked fish dish that's perfect for a special occasion or an easy weeknight treat. This recipe pairs tender haddock fillets with a velvety Parmesan cream sauce infused with Dijon mustard, garlic, and a splash of lemon juice for a burst of flavor. Topped with golden, buttery breadcrumbs, each bite is a delightful contrast of creamy and crisp textures. Ready in just 40 minutes, this dish is as simple as it is elegant. Serve it hot with steamed vegetables or a crisp green salad for a restaurant-quality meal that’s sure to impress. (*Keywords: Haddock Supreme recipe, baked haddock fillets, creamy Parmesan sauce for fish, seafood dinner idea, easy baked fish recipe*)

Nutriscore Rating: 45/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces haddock fillets
• 3 tablespoons unsalted butter
• 3 tablespoons all-purpose flour
• 1.5 cups whole milk
• 0.5 cups heavy cream
• 0.5 cups Parmesan cheese, grated
• 1 teaspoon Dijon mustard
• 1 tablespoon lemon juice
• 0.5 teaspoons garlic powder
• 0.5 cups breadcrumbs
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons parsley, chopped (optional garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a baking dish large enough to hold the haddock fillets in a single layer.

Step 2

Pat the haddock fillets dry with paper towels and season them with a pinch of salt and pepper. Arrange them in the prepared baking dish.

Step 3

In a medium saucepan, melt 3 tablespoons of butter over medium heat. Once melted, whisk in the flour to form a smooth paste, cooking for 1-2 minutes to remove the raw flour taste.

Step 4

Gradually whisk in the milk and heavy cream, continuing to stir until the mixture is smooth and begins to thicken, about 3-4 minutes.

Step 5

Stir in the grated Parmesan cheese, Dijon mustard, lemon juice, garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix until the cheese is melted and the sauce is creamy and smooth.

Step 6

Pour the sauce evenly over the haddock fillets in the baking dish.

Step 7

In a small bowl, combine the breadcrumbs, olive oil, and a pinch of salt and pepper. Mix until the breadcrumbs are evenly coated. Sprinkle the breadcrumb mixture over the top of the sauce-covered haddock fillets.

Step 8

Bake the dish in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork and the breadcrumb topping is golden brown.

Step 9

Remove from the oven and let the dish rest for 5 minutes before serving. Garnish with chopped parsley, if desired.

Step 10

Serve the Haddock Supreme hot, alongside steamed vegetables or a fresh green salad.

Nutrition Facts

Serving size	701 grams (701.0g)

Amount per serving	% Daily Value*
Calories	1652

Total Fat 131.90g	169%
Saturated Fat 64.80g	324%
Polyunsaturated Fat 3.10g
Cholesterol 297mg	99%
Sodium 4189mg	182%
Total Carbohydrate 78.40g	29%
Dietary Fiber 3.00g	11%
Total Sugars 21.80g
Protein 38.60g	77%

Vitamin D 161IU	805%
Calcium 939mg	72%
Iron 4mg	23%
Potassium 631mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%

Protein: 9.3%

Carbs: 18.9%