Haddock Pizzaiola

Dive into the vibrant flavors of the Mediterranean with Haddock Pizzaiola, a deliciously simple yet sophisticated dish that combines tender haddock fillets with a robust tomato-based sauce. This one-pan recipe features a medley of cherry tomatoes, briny capers, black olives, and fragrant oregano, creating a savory symphony that's both healthy and satisfying. A quick simmer on the stove locks in layers of flavor, while a short bake in the oven ensures the fish is perfectly flaky. Finished with a sprinkle of fresh basil, this pescatarian-friendly meal is perfect served with crusty bread, pasta, or a crisp side salad. Ready in just 45 minutes, Haddock Pizzaiola is perfect for a weeknight dinner or an elegant dinner party centerpiece. Keywords: haddock pizzaiola, Mediterranean fish recipe, one-pan seafood dish, healthy dinner idea, baked haddock recipe.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) Haddock fillets
• 3 tablespoons Olive oil
• 3 cloves (minced) Garlic cloves
• 2 cups (halved) Cherry tomatoes
• 1 cup Crushed canned tomatoes
• 2 tablespoons (rinsed and drained) Capers
• 1 cup (pitted and halved) Black olives
• 1 teaspoon Dried oregano
• 1 handful (roughly chopped) Fresh basil leaves
• 0.5 teaspoon Red pepper flakes
• 0.5 teaspoon (or to taste) Salt
• 0.25 teaspoon (or to taste) Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the haddock fillets dry using paper towels and season both sides with a pinch of salt and black pepper. Set aside.

Step 3

In a large oven-safe skillet or sauté pan, heat 2 tablespoons of olive oil over medium heat.

Step 4

Add the minced garlic and cook for 30 seconds to 1 minute, stirring constantly, until fragrant but not browned.

Step 5

Add the cherry tomatoes and crushed canned tomatoes to the skillet. Stir well to combine.

Step 6

Mix in the capers, black olives, dried oregano, red pepper flakes, salt, and black pepper. Allow the sauce to simmer gently for 10 minutes, stirring occasionally.

Step 7

Nestle the haddock fillets into the tomato sauce, making sure they are partially submerged.

Step 8

Drizzle the remaining tablespoon of olive oil over the top of the fillets.

Step 9

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the haddock fillets are opaque and flake easily with a fork.

Step 10

Carefully remove the skillet from the oven using oven mitts. Sprinkle the fresh basil leaves over the top of the dish.

Step 11

Serve the Haddock Pizzaiola hot, either on its own or paired with crusty bread, pasta, or a side salad for a complete meal.

Nutrition Facts

Serving size	1436.6 grams (1436.6g)

Amount per serving	% Daily Value*
Calories	1280

Total Fat 64.50g	83%
Saturated Fat 11.10g	55%
Polyunsaturated Fat 4.80g
Cholesterol 388mg	129%
Sodium 3359mg	146%
Total Carbohydrate 36.50g	13%
Dietary Fiber 10.80g	39%
Total Sugars 15.00g
Protein 147.60g	295%

Vitamin D 1360IU	6800%
Calcium 324mg	25%
Iron 14mg	78%
Potassium 3185mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 44.8%

Carbs: 11.1%