Haddock and Cheese Bake

Dive into the comforting decadence of this Haddock and Cheese Bake, a creamy, flavor-packed dish that's perfect for a cozy dinner or special occasion. Featuring tender haddock fillets nestled in a velvety cheddar and Parmesan cheese sauce, this recipe is an indulgent seafood twist on classic comfort food. A golden breadcrumb topping infused with fresh parsley and a touch of olive oil adds the perfect crispy texture, while a drizzle of lemon juice brightens every bite. Ready in just 50 minutes from prep to table, this easy yet elegant bake pairs beautifully with a crisp salad or steamed vegetables for a balanced, satisfying meal. Don’t miss out on this irresistible baked haddock recipe bursting with cheesy goodness!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces haddock fillets
• 3 tablespoons unsalted butter
• 3 tablespoons all-purpose flour
• 2 cups milk
• 1.5 cups sharp cheddar cheese, shredded
• 0.5 cups grated Parmesan cheese
• 0.75 cups breadcrumbs
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 teaspoon salt
• 0.5 teaspoons black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with cooking spray or butter.

Step 2

Arrange the haddock fillets in a single layer in the prepared baking dish. Drizzle with lemon juice and season with a pinch of salt and pepper.

Step 3

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for about 1-2 minutes to form a roux.

Step 4

Gradually add the milk to the roux, whisking constantly to avoid lumps. Cook the mixture until it thickens slightly, about 5 minutes.

Step 5

Stir in 1 cup of the cheddar cheese and all the Parmesan cheese. Continue stirring until the cheese is melted and the sauce is smooth. Season with salt and pepper to taste.

Step 6

Pour the cheese sauce evenly over the haddock fillets in the baking dish.

Step 7

In a small bowl, combine the breadcrumbs, remaining 0.5 cups of cheddar cheese, parsley, and olive oil. Mix well.

Step 8

Sprinkle the breadcrumb mixture evenly over the top of the cheese sauce.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the haddock is cooked through (flakes easily with a fork).

Step 10

Remove from the oven and let rest for 5 minutes before serving. Garnish with extra parsley, if desired.

Nutrition Facts

Serving size	1260.7 grams (1260.7g)

Amount per serving	% Daily Value*
Calories	2185

Total Fat 134.40g	172%
Saturated Fat 75.00g	375%
Polyunsaturated Fat 1.70g
Cholesterol 585mg	195%
Sodium 5862mg	255%
Total Carbohydrate 93.90g	34%
Dietary Fiber 3.40g	12%
Total Sugars 30.00g
Protein 168.60g	337%

Vitamin D 1051IU	5254%
Calcium 2366mg	182%
Iron 7mg	37%
Potassium 2195mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 29.8%

Carbs: 16.6%