Habichuelas Guisadas
Warm up your kitchen with the comforting flavors of *Habichuelas Guisadas*, a hearty Puerto Rican stewed beans recipe that's rich in tradition and bold seasonings. This one-pot dish combines tender red kidney beans, creamy diced potatoes, and briny green olives in a savory tomato-based sauce infused with sofrito, sazon, and a blend of aromatic spices like cumin and oregano. Perfectly balanced and deeply satisfying, it can be served as a flavorful side dish or enjoyed as a main course alongside fluffy white rice. Ready in just 40 minutes, this recipe is ideal for busy weeknights while delivering the heartwarming taste of homemade Caribbean cuisine.
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Ingredients
- 2 tablespoons olive oil
- 1 cup sofrito (store-bought or homemade)
- 8 ounces tomato sauce
- 1 packet sazon (with coriander and annatto)
- 1 teaspoon adobo seasoning
- 1 teaspoon dried oregano
- 0.5 teaspoon ground cumin
- 2 15-ounce cans red kidney beans (drained and rinsed)
- 1.5 cups water or chicken stock
- 1 cup cubed potatoes (peeled and diced small)
- 0.25 cup green olives
- 2 tablespoons fresh cilantro (chopped, optional)
- 0 to taste salt
- 0 to taste black pepper
Directions
Step 1
Heat the olive oil in a medium-sized pot or saucepan over medium heat.
Step 2
Add the sofrito and cook for 2-3 minutes, stirring occasionally, until fragrant.
Step 3
Stir in the tomato sauce, sazon, adobo, oregano, and cumin. Cook for 1-2 minutes to combine and bloom the spices.
Step 4
Add the kidney beans, water (or chicken stock), and diced potatoes. Bring to a gentle boil.
Step 5
Reduce the heat to medium-low and simmer for 20-25 minutes, or until the potatoes are tender.
Step 6
Stir in the green olives and let cook for an additional 2-3 minutes.
Step 7
Taste and adjust the seasoning with salt and black pepper, as needed.
Step 8
Sprinkle with chopped cilantro before serving, if desired.
Step 9
Serve hot alongside white rice or enjoy as a side dish.
Nutrition Facts
| Serving size | 2017.6 grams (2017.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1493 |
| Total Fat 50.70g | 65% |
| Saturated Fat 8.10g | 41% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 5238mg | 228% |
| Total Carbohydrate 205.10g | 75% |
| Dietary Fiber 56.10g | 200% |
| Total Sugars 17.50g | |
| Protein 61.60g | 123% |
| Vitamin D 0IU | 0% |
| Calcium 366mg | 28% |
| Iron 23mg | 126% |
| Potassium 4188mg | 89% |
Source of Calories