Nutrition Facts for Habanero pico de gallo

Habanero Pico De Gallo

Spice up your snacking game with this vibrant and fiery Habanero Pico de Gallo! Bursting with fresh flavors, this easy-to-make salsa combines the natural sweetness of Roma tomatoes, the crispness of red onion, and the zesty brightness of cilantro, all elevated by the bold kick of habanero peppers. With fresh garlic and a generous squeeze of lime juice, this recipe delivers a perfect balance of heat and tang, ensuring every bite packs a punch. Whether you're looking to add a spicy twist to your taco night, serve a mouthwatering dip with tortilla chips, or complement grilled dishes, this habanero-infused pico de gallo will turn up the flavor on any occasion. Ready in just 15 minutes with no cooking required, it's your new go-to fresh salsa for bold and unforgettable bites!

Nutriscore Rating: 75/100
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Image of Habanero Pico De Gallo
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium Roma tomatoes
  • 1 medium Red onion
  • 2 small Habanero peppers
  • 0.5 bunch Cilantro
  • 2 cloves Garlic
  • 1 large Lime
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Wash and dry all the produce.

Step 2

Dice the Roma tomatoes into small, evenly sized pieces and transfer them to a mixing bowl.

Step 3

Finely chop the red onion and add it to the bowl with the tomatoes.

Step 4

Carefully remove the stems from the habanero peppers, slice them in half, and remove the seeds if you want to lower the heat level. Finely mince the habanero peppers and add them to the bowl. Note: Wear gloves to avoid irritation when handling habanero peppers.

Step 5

Chop the cilantro leaves finely and add them to the mixture. Discard the stems if they are too tough.

Step 6

Mince the garlic cloves finely and stir them into the bowl.

Step 7

Juice the lime and pour the fresh lime juice into the mixture.

Step 8

Season the pico de gallo with salt and black pepper, adjusting quantities to taste.

Step 9

Stir everything thoroughly to combine the flavors.

Step 10

Let the pico de gallo sit for 10-15 minutes to allow the ingredients to meld together.

Step 11

Serve immediately with tortilla chips, as a topping for tacos, or alongside grilled meats.

Nutrition Facts

Serving size 516.1 grams (516.1g)
Amount per serving % Daily Value*
Calories 140
Total Fat 1.10g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 2392mg 104%
Total Carbohydrate 34.50g 13%
Dietary Fiber 8.90g 32%
Total Sugars 13.80g
Protein 5.20g 10%
Vitamin D 0IU 0%
Calcium 118mg 9%
Iron 3mg 14%
Potassium 1084mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%
Protein: 12.3%
Carbs: 81.8%