Nutrition Facts for Habanero mango hot sauce

Habanero Mango Hot Sauce

Elevate your condiment game with this vibrant and fiery Habanero Mango Hot Sauce, a perfect blend of tropical sweetness and zesty heat! Made with ripe mangoes, spicy habanero peppers, and a touch of honey, this homemade hot sauce packs bold flavor with a silky-smooth texture. A dash of zesty lime juice and aromatic garlic add complexity, while white vinegar ensures the perfect balance of tanginess. Quick and easy to prepare in just 30 minutes, this versatile hot sauce is ideal for spicing up tacos, grilled meats, sandwiches, or even drizzled over roasted veggies. With its irresistible mix of sweet and spicy notes, it’s a must-have condiment for heat lovers!

Nutriscore Rating: 71/100
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Image of Habanero Mango Hot Sauce
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 10

Ingredients

  • 2 large ripe mangoes
  • 3 pieces habanero peppers
  • 0.75 cups white vinegar
  • 0.5 medium white onion
  • 2 pieces garlic cloves
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 0.5 teaspoons salt
  • 0.25 cups water
  • 1 teaspoon olive oil

Directions

Step 1

Peel and pit the mangoes, then chop them into small chunks and set aside.

Step 2

Slice the habanero peppers in half, remove the seeds for a milder sauce (optional), and finely chop them. Be careful and use gloves to avoid skin irritation.

Step 3

Peel and roughly chop the white onion and garlic cloves.

Step 4

In a medium saucepan, heat 1 teaspoon of olive oil over medium heat.

Step 5

Add the chopped onion and garlic to the pan and sauté for 3-4 minutes until softened and aromatic.

Step 6

Add the chopped mangoes, habanero peppers, white vinegar, water, and salt to the saucepan. Stir well to combine.

Step 7

Bring the mixture to a gentle simmer and let it cook for 10 minutes, stirring occasionally.

Step 8

Remove the saucepan from the heat and let the mixture cool for a few minutes.

Step 9

Carefully pour the mixture into a blender or food processor. Add the lime juice and honey.

Step 10

Blend the mixture on high until smooth. For a thinner consistency, you can add an additional tablespoon or two of water as needed.

Step 11

Taste the hot sauce and adjust the seasoning if necessary, adding more salt, lime juice, or honey based on your preference.

Step 12

Transfer the blended hot sauce into sterilized glass jars or bottles and let it cool completely before sealing and storing.

Step 13

Store the hot sauce in the refrigerator for up to 2 weeks and enjoy it with tacos, grilled meats, sandwiches, or any dishes that need a sweet and spicy kick!

Nutrition Facts

Serving size 1116.8 grams (1116.8g)
Amount per serving % Daily Value*
Calories 689
Total Fat 16.80g 22%
Saturated Fat 3.00g 15%
Polyunsaturated Fat 1.30g
Cholesterol 0mg 0%
Sodium 1200mg 52%
Total Carbohydrate 135.60g 49%
Dietary Fiber 13.30g 48%
Total Sugars 115.80g
Protein 8.00g 16%
Vitamin D 0IU 0%
Calcium 131mg 10%
Iron 2mg 9%
Potassium 1573mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%
Protein: 4.4%
Carbs: 74.8%