Habanero Hummus

Spice up your snack game with this bold and fiery Habanero Hummus! This creamy, protein-packed dip combines the smooth richness of tahini and chickpeas with the zesty brightness of fresh lemon juice and a daring kick of habanero pepper. Perfectly seasoned with garlic, cumin, and a touch of olive oil, this hummus is as flavorful as it is satisfying. Whether served with pita bread, crisp veggies, or crunchy tortilla chips, it’s the ultimate party starter or meal prep favorite. Plus, it comes together in just 10 minutes! Garnish with paprika and fresh parsley for a vibrant finishing touch that will have your guests coming back for more. **Habanero hummus recipe, spicy hummus, quick and easy dip**—this tantalizing recipe is a must-try for heat seekers and hummus lovers alike!

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 15 oz Canned chickpeas (garbanzo beans), drained and rinsed
• 3 tbsp Tahini (sesame seed paste)
• 3 tbsp Fresh lemon juice
• 2 tbsp Olive oil
• 2 cloves Garlic cloves, minced
• 1 pepper Habanero peppers, seeded and chopped
• 1 tsp Ground cumin
• 0.5 tsp Salt (or to taste)
• 2 tbsp Cold water
• 0.25 tsp Paprika (optional, for garnish)
• 1 tbsp Chopped fresh parsley (optional, for garnish)

Directions

Step 1

1. Prepare your ingredients by draining and rinsing the canned chickpeas, mincing the garlic, and seeding and chopping the habanero pepper. Exercise caution when handling habaneros as they are very spicy—consider using gloves to avoid irritation.

Step 2

2. Add the chickpeas, tahini, lemon juice, olive oil, garlic, chopped habanero, ground cumin, and salt to a food processor or high-speed blender.

Step 3

3. Pulse the mixture until it begins to form a thick paste.

Step 4

4. Slowly add the cold water, 1 tablespoon at a time, while blending, until the hummus reaches your desired creamy consistency.

Step 5

5. Taste the hummus and adjust the seasoning, adding more salt or lemon juice if necessary.

Step 6

6. Transfer the hummus to a serving bowl and, if desired, garnish with paprika and chopped fresh parsley for a pop of color and extra flavor.

Step 7

7. Serve immediately with pita bread, fresh vegetables, or tortilla chips, or store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	547.8 grams (547.8g)

Amount per serving	% Daily Value*
Calories	1234

Total Fat 63.30g	81%
Saturated Fat 8.70g	43%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1882mg	82%
Total Carbohydrate 129.60g	47%
Dietary Fiber 37.60g	134%
Total Sugars 21.60g
Protein 47.40g	95%

Vitamin D 0IU	0%
Calcium 415mg	32%
Iron 17mg	93%
Potassium 1499mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 14.8%

Carbs: 40.6%