Nutrition Facts for Haas kickin guacamole

Haas Kickin Guacamole

Get ready to elevate your snack game with Haas Kickin' Guacamole—a bold, flavor-packed twist on the classic dip! Made with creamy Haas avocados, tangy lime juice, and the perfect balance of zesty red onion, juicy Roma tomato, and a kick of jalapeño, this guacamole combines freshness with just the right amount of spice. Aromatic garlic, fragrant cilantro, and a hint of ground cumin add depth, while optional crushed red pepper flakes let you turn up the heat. Ready in just 15 minutes, this crowd-pleasing guacamole is perfect as a dip for crispy tortilla chips, a flavorful topping for tacos, or a vibrant side to complement your favorite Mexican dishes. Whether you're hosting a game day party or building a taco night spread, this recipe is a must-try for avocado lovers!

Nutriscore Rating: 84/100
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Image of Haas Kickin Guacamole
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 large Haas avocados
  • 2 tablespoons Lime juice
  • 0.5 cup (finely diced) Red onion
  • 1 medium (diced) Roma tomato
  • 1 small (finely minced, seeds removed for less heat) Jalapeño pepper
  • 1 clove (minced) Garlic
  • 3 tablespoons (chopped) Cilantro
  • 0.5 teaspoons or to taste Salt
  • 0.5 teaspoons Ground cumin
  • 0.25 teaspoons (optional for extra heat) Crushed red pepper flakes

Directions

Step 1

Slice the Haas avocados in half lengthwise, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

Step 2

Use a fork or a potato masher to mash the avocados to your desired consistency—chunky or smooth as you like.

Step 3

Add lime juice immediately to the mashed avocados to prevent browning and to enhance the flavor.

Step 4

Mix in the diced red onion, diced tomato, minced jalapeño, and minced garlic until well combined.

Step 5

Stir in the chopped cilantro, salt, ground cumin, and crushed red pepper flakes (if using). Adjust seasonings to taste.

Step 6

Cover the guacamole tightly with plastic wrap (press the wrap directly onto the surface to avoid air exposure) and let it sit for 10 minutes to allow the flavors to meld together.

Step 7

Serve immediately with tortilla chips, as a topping for tacos, or a side for any Mexican dish. Enjoy!

Nutrition Facts

Serving size 863.1 grams (863.1g)
Amount per serving % Daily Value*
Calories 1039
Total Fat 88.70g 114%
Saturated Fat 12.80g 64%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1241mg 54%
Total Carbohydrate 70.10g 25%
Dietary Fiber 43.90g 157%
Total Sugars 9.00g
Protein 14.60g 29%
Vitamin D 0IU 0%
Calcium 134mg 10%
Iron 5mg 27%
Potassium 3362mg 72%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%
Protein: 5.1%
Carbs: 24.7%