Gypsy Soup

Warm, hearty, and bursting with vibrant flavors, Gypsy Soup is a colorful medley of vegetables and spices that will fill your home with an irresistible aroma. This nutrient-packed vegan soup showcases ingredients like sweet potatoes, chickpeas, and red bell peppers, simmered to perfection in a spiced vegetable broth infused with paprika, cumin, and turmeric. Ready in just 50 minutes, this comforting one-pot dish is ideal for a cozy weeknight meal or meal prep solution. Garnished with fresh parsley and served with crusty bread, each bowl delivers a satisfying balance of savory, earthy, and subtly spicy flavors. Perfect for those seeking a wholesome, gluten-free soup recipe that's big on taste and loaded with nourishing ingredients!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium (diced) yellow onion
• 3 minced garlic cloves
• 2 medium (sliced) carrots
• 2 medium (chopped) celery stalks
• 1 medium (cut into 1/2-inch cubes) sweet potato
• 1 medium (chopped) red bell pepper
• 1 can (15 ounces, drained and rinsed) chickpeas
• 1 can (14 ounces, diced) tomatoes
• 4 cups vegetable broth
• 1 bay leaf
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon ground turmeric
• 0.25 teaspoon cayenne pepper
• 2 tablespoons (chopped, plus more for garnish) fresh parsley
• 1 teaspoon (or to taste) sea salt
• 0.5 teaspoon (or to taste) black pepper

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for about 5 minutes, or until soft and translucent.

Step 3

Stir in the minced garlic, carrots, and celery, and cook for another 3 minutes.

Step 4

Add the sweet potato and red bell pepper to the pot, cooking for 5 minutes, stirring occasionally.

Step 5

Stir in the paprika, cumin, turmeric, and cayenne pepper, allowing the spices to bloom for 1-2 minutes.

Step 6

Add the chickpeas, diced tomatoes with their juices, vegetable broth, and bay leaf to the pot.

Step 7

Bring the soup to a boil, then reduce the heat to a simmer. Cover the pot and let the soup cook for 20-25 minutes, or until the vegetables are tender.

Step 8

Season the soup with sea salt and black pepper to taste.

Step 9

Stir in the chopped fresh parsley right before serving.

Step 10

Ladle the soup into bowls and garnish with extra parsley, if desired. Serve warm with crusty bread or your favorite side.

Nutrition Facts

Serving size	2780.2 grams (2780.2g)

Amount per serving	% Daily Value*
Calories	1781

Total Fat 56.90g	73%
Saturated Fat 9.60g	48%
Polyunsaturated Fat 7.70g
Cholesterol 4mg	1%
Sodium 5414mg	235%
Total Carbohydrate 264.60g	96%
Dietary Fiber 69.60g	249%
Total Sugars 76.00g
Protein 68.30g	137%

Vitamin D 0IU	0%
Calcium 739mg	57%
Iron 25mg	137%
Potassium 6421mg	137%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 14.8%

Carbs: 57.4%