Nutrition Facts for Gypsy cheese salad

Gypsy Cheese Salad

Bright, fresh, and irresistibly flavorful, Gypsy Cheese Salad is the perfect harmony of Mediterranean-inspired ingredients and vibrant textures. Featuring crisp romaine lettuce, peppery arugula, juicy tomatoes, crunchy cucumbers, and sweet red bell peppers, this salad is elevated with the briny punch of black olives and creamy crumbled feta cheese. A zesty homemade dressing, made with extra virgin olive oil, red wine vinegar, honey, and Dijon mustard, ties everything together with a tangy-sweet finish. Finished with a sprinkle of aromatic fresh parsley and thinly sliced red onion for a savory kick, this no-cook recipe comes together in just 15 minutes. Serve this refreshing salad as a satisfying side dish or a light, wholesome main course that’s guaranteed to please!

Nutriscore Rating: 78/100
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Image of Gypsy Cheese Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 head Romaine lettuce
  • 2 cups Arugula
  • 2 medium Tomatoes
  • 1 large Cucumber
  • 1 medium Red bell pepper
  • 0.5 cup Black olives
  • 0.75 cup Feta cheese
  • 0.25 cup Fresh parsley
  • 0.5 medium Red onion
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Red wine vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash and pat dry the romaine lettuce and arugula. Chop the romaine into bite-sized pieces and place both greens in a large salad bowl.

Step 2

Dice the tomatoes, slice the cucumber into thin circles, and thinly slice the red bell pepper. Add these to the salad bowl.

Step 3

Slice the red onion into thin half-moons and roughly chop the parsley. Add them to the bowl along with the black olives.

Step 4

Crumble the feta cheese into the salad, spreading it evenly over the vegetables.

Step 5

In a small bowl or jar, whisk together olive oil, red wine vinegar, honey, Dijon mustard, salt, and black pepper until smooth and emulsified.

Step 6

Pour the dressing over the salad and toss gently to combine all ingredients thoroughly.

Step 7

Serve immediately as a light main course or as a side dish.

Nutrition Facts

Serving size 1755.4 grams (1755.4g)
Amount per serving % Daily Value*
Calories 1053
Total Fat 77.60g 99%
Saturated Fat 23.00g 115%
Polyunsaturated Fat 1.90g
Cholesterol 100mg 33%
Sodium 3287mg 143%
Total Carbohydrate 71.70g 26%
Dietary Fiber 18.70g 67%
Total Sugars 31.50g
Protein 32.80g 66%
Vitamin D 18IU 90%
Calcium 1031mg 79%
Iron 14mg 78%
Potassium 3034mg 65%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%
Protein: 11.8%
Carbs: 25.7%