Gulf Spices Ibzar

Transform your kitchen into a treasure trove of Gulf flavors with this aromatic Gulf Spices Ibzar recipe, a versatile spice blend that's a cornerstone of traditional Gulf cuisine. Combining the earthy warmth of coriander, cumin, and fennel seeds with the bold intensity of black peppercorns, cloves, and cinnamon, this exotic seasoning is elevated by the vibrancy of turmeric and the gentle heat of dried ginger. Toasted to perfection and ground into a fine powder, this spice mix delivers an enchanting aroma and a burst of authentic Middle Eastern essence to your dishes. Perfect for seasoning stews, rice, roasted meats, or vegetables, this homemade Ibzar can be stored for up to three months, making it a must-have staple for lovers of bold and complex flavors. Keywords: Gulf spices, Ibzar recipe, Middle Eastern cuisine, homemade spice blend, toasting spices.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 10

Ingredients

• 2 tablespoons Coriander seeds
• 1.5 tablespoons Cumin seeds
• 1 tablespoon Fennel seeds
• 1 tablespoon Black peppercorns
• 1 teaspoon Cloves
• 1 piece (2 inches) Cinnamon stick
• 6 pods Cardamom pods
• 1 tablespoon Turmeric powder
• 1 teaspoon Dried ginger powder
• 0.5 teaspoon Nutmeg

Directions

Step 1

Begin by setting a small, dry skillet over medium-low heat. Allow the skillet to heat up for 1 minute.

Step 2

Add the coriander seeds, cumin seeds, fennel seeds, black peppercorns, cloves, cinnamon stick, and cardamom pods to the skillet.

Step 3

Toast the spices gently, stirring frequently, for 3–4 minutes or until the spices release their aroma and darken slightly. Be careful not to burn them.

Step 4

Remove the skillet from the heat and transfer the toasted spices to a plate to cool completely, about 5 minutes.

Step 5

Once cooled, add the toasted spices along with the turmeric powder, dried ginger powder, and nutmeg to a spice grinder or high-speed blender.

Step 6

Grind the spices into a fine powder. This may require doing it in batches if your grinder is small.

Step 7

Pass the ground spice mixture through a fine sieve to ensure the blend is smooth and uniform, discarding any larger pieces or fragments.

Step 8

Store the Gulf Spices Ibzar in an airtight jar or container in a cool, dark place for up to 3 months.

Step 9

Use the Ibzar to season your favorite dishes like stews, rice, roasted meats, or vegetables for an authentic taste of Gulf cuisine.

Nutrition Facts

Serving size	59.1 grams (59.1g)

Amount per serving	% Daily Value*
Calories	191

Total Fat 8.00g	10%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 49mg	2%
Total Carbohydrate 34.10g	12%
Dietary Fiber 16.70g	60%
Total Sugars 0.80g
Protein 7.10g	14%

Vitamin D 0IU	0%
Calcium 398mg	31%
Iron 18mg	99%
Potassium 880mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 12.0%

Carbs: 57.6%