Gule Aerter Yellow Pea Soup

Warm, hearty, and deeply rooted in Scandinavian culinary tradition, Gule Ärter Yellow Pea Soup is the ultimate comfort food for chilly days. This classic Swedish recipe features nutty dried yellow split peas simmered with aromatic vegetables, smoky ham hock, and fragrant spices like bay leaves, cloves, and thyme. The soup transforms into a rich, velvety dish after slow cooking for hours, allowing the flavors to meld beautifully. Garnished with fresh parsley and served with crusty bread or traditional Swedish flatbread, this dish is perfect for a cozy family dinner or a satisfying lunch. Packed with protein and bursting with savory goodness, this yellow pea soup is as nourishing as it is delicious. Don't miss this timeless recipe that showcases the essence of Nordic soul food.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 4

Ingredients

• 300 grams Dried yellow split peas
• 2 tablespoons Unsalted butter
• 1 large Onion
• 1 medium Carrot
• 1 medium Celery stalk
• 2 cloves Garlic cloves
• 1 piece Ham hock or smoked pork neck
• 2 leaves Bay leaves
• 2 pieces Whole cloves
• 1 teaspoon Dried thyme
• 1.5 liters Vegetable or chicken stock
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley (for garnish)

Directions

Step 1

Step 1: Rinse the dried yellow split peas in cold water and soak them overnight or for at least 8 hours. Drain and set aside.

Step 2

Step 2: Dice the onion, carrot, and celery into small pieces. Mince the garlic cloves.

Step 3

Step 3: In a large pot, melt the butter over medium heat. Add the onion, carrot, and celery, and sauté until softened, about 5 minutes. Stir in the minced garlic and cook for an additional minute.

Step 4

Step 4: Add the soaked and drained yellow split peas to the pot, followed by the ham hock or smoked pork neck.

Step 5

Step 5: Add the bay leaves, whole cloves, dried thyme, and vegetable or chicken stock to the pot. Stir to combine.

Step 6

Step 6: Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for about 90 minutes, stirring occasionally. Skim off any foam that rises to the surface.

Step 7

Step 7: After 90 minutes, remove the ham hock or smoked pork neck from the pot. Use a fork to shred the meat into small pieces, discarding any bone or thick fat. Return the shredded meat to the soup.

Step 8

Step 8: Season the soup with salt and black pepper to taste. Let it simmer for another 15-20 minutes until the peas are tender and the soup is thickened to your liking.

Step 9

Step 9: Remove the bay leaves and whole cloves before serving. Garnish with freshly chopped parsley and serve warm with crusty bread or traditional Swedish flatbread.

Nutrition Facts

Serving size	2600.8 grams (2600.8g)

Amount per serving	% Daily Value*
Calories	2487

Total Fat 104.10g	133%
Saturated Fat 42.60g	213%
Polyunsaturated Fat NaNg
Cholesterol 334mg	111%
Sodium 11989mg	521%
Total Carbohydrate 227.00g	83%
Dietary Fiber 82.70g	295%
Total Sugars 39.20g
Protein 170.50g	341%

Vitamin D 0IU	0%
Calcium 397mg	31%
Iron 22mg	124%
Potassium 5047mg	107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 27.0%

Carbs: 35.9%