Gulab Jamuns

Indulge your sweet tooth with this authentic Gulab Jamun recipe, a classic Indian dessert that's irresistibly soft, spongy, and drenched in fragrant sugar syrup. Made with a rich base of milk powder, a touch of all-purpose flour, and a hint of cardamom, these golden-hued delights are deep-fried to perfection and soaked in a luscious syrup infused with rose water. Perfect for celebrations or cozy gatherings, this recipe strikes a balance between rich flavors and melt-in-your-mouth texture. Whether served warm or at room temperature, these bite-sized treats are pure dessert bliss, often garnished with chopped nuts for an extra touch of elegance. Treat your taste buds to the magic of homemade Gulab Jamuns and bring the essence of Indian sweetness to your table!

Nutriscore Rating: 39/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 12

Ingredients

• 1 cup Milk powder
• 2 tablespoons All-purpose flour
• 0.25 teaspoons Baking soda
• 2 tablespoons Ghee or softened butter
• 3 tablespoons Milk
• 2 cups Sugar
• 1.5 cups Water
• 4 Cardamom pods
• 1 teaspoon Rose water
• 3 cups Oil or ghee for frying

Directions

Step 1

Start by preparing the sugar syrup. In a saucepan, combine sugar, water, and cardamom pods. Bring to a boil and then simmer for 8-10 minutes, until slightly sticky but not thick. Add rose water, stir, and set aside.

Step 2

For the dough, mix milk powder, all-purpose flour, and baking soda in a large bowl.

Step 3

Add ghee (or softened butter) to the dry ingredients and mix well. The mixture should become crumbly.

Step 4

Gradually add milk, one tablespoon at a time, and gently knead the mixture into a soft, smooth dough. Avoid over-kneading, as this can make the gulab jamuns dense.

Step 5

Divide the dough into small equal portions and roll them into smooth, crack-free balls. Ensure there are no cracks to prevent them from breaking while frying.

Step 6

Heat oil or ghee in a deep frying pan over medium-low heat. Test the temperature by adding a small piece of dough; it should rise slowly to the surface without changing color quickly.

Step 7

Carefully slide the dough balls into the hot oil, frying in small batches. Stir gently to fry evenly, turning them frequently.

Step 8

Fry the balls until they are golden brown on all sides, ensuring they cook through completely, which typically takes 6-8 minutes per batch.

Step 9

Remove the fried gulab jamuns with a slotted spoon and drain excess oil on paper towels.

Step 10

While still warm, place the gulab jamuns into the prepared sugar syrup. Let them soak for at least 2 hours to absorb the syrup fully.

Step 11

Serve warm or at room temperature, garnished with chopped nuts if desired.

Nutrition Facts

Serving size	1700 grams (1700.0g)

Amount per serving	% Daily Value*
Calories	8867

Total Fat 775.80g	995%
Saturated Fat 139.70g	699%
Polyunsaturated Fat 0.00g
Cholesterol 195mg	65%
Sodium 826mg	36%
Total Carbohydrate 466.20g	170%
Dietary Fiber 2.80g	10%
Total Sugars 450.40g
Protein 37.10g	74%

Vitamin D 20IU	98%
Calcium 1283mg	99%
Iron 2mg	13%
Potassium 1884mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.6%

Protein: 1.6%

Carbs: 20.7%