Nutrition Facts for Gujarati potatoes

Gujarati Potatoes

Experience the vibrant flavors of Gujarat with this delicious Gujarati Potatoes recipe—a perfect blend of earthy spices, tangy citrus, and a hint of sweetness. Baby potatoes are boiled until tender, then tossed in a fragrant tempering of mustard seeds, cumin, green chilies, and ginger. A symphony of turmeric, coriander, and red chili powder infuses the dish with warm, golden hues, while a touch of jaggery (or brown sugar) and lemon juice adds the iconic sweet-and-sour balance that Gujarati cuisine is celebrated for. Finished with a garnish of fresh coriander, these spiced potatoes are irresistibly aromatic and pair beautifully with soft rotis, fluffy puris, or steamed rice. Ready in just 35 minutes, this versatile side dish is a must-try for exploring authentic Indian flavors.

Nutriscore Rating: 76/100
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Image of Gujarati Potatoes
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Baby potatoes
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Cumin seeds
  • 2 pieces Green chilies, finely chopped
  • 1 teaspoon Ginger, grated
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Red chili powder
  • 1 teaspoon Jaggery (or brown sugar)
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh coriander leaves, chopped
  • 1 teaspoon Salt
  • 0.25 cup Water

Directions

Step 1

Wash and boil the baby potatoes in salted water until tender but still firm (about 10 minutes). Drain, peel, and set aside.

Step 2

Heat the vegetable oil in a large pan over medium heat.

Step 3

Add the mustard seeds and cumin seeds. Allow them to splutter for 30 seconds.

Step 4

Add the finely chopped green chilies and grated ginger. Sauté for 1 minute until fragrant.

Step 5

Stir in the turmeric powder, coriander powder, and red chili powder. Cook for 30 seconds to bloom the spices.

Step 6

Add the boiled potatoes and toss them gently to coat with the spice mixture.

Step 7

Dissolve the jaggery in 1/4 cup of water and pour it over the potatoes. Mix well.

Step 8

Cover and cook on low heat for 10 minutes, stirring occasionally to prevent sticking.

Step 9

Add the lemon juice and salt. Stir well to combine.

Step 10

Garnish with chopped fresh coriander leaves and serve hot with roti, puri, or rice.

Nutrition Facts

Serving size 648.6 grams (648.6g)
Amount per serving % Daily Value*
Calories 669
Total Fat 28.70g 37%
Saturated Fat 3.90g 20%
Polyunsaturated Fat 16.80g
Cholesterol 0mg 0%
Sodium 2406mg 105%
Total Carbohydrate 100.80g 37%
Dietary Fiber 10.00g 36%
Total Sugars 9.90g
Protein 12.70g 25%
Vitamin D 0IU 0%
Calcium 140mg 11%
Iron 8mg 45%
Potassium 2385mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%
Protein: 7.1%
Carbs: 56.6%