Guinness Sprouts

Transform your Brussels sprouts into a show-stopping side dish with this flavor-packed Guinness Sprouts recipe! Tender sprouts are pan-seared to golden perfection, then simmered in a rich reduction of Guinness beer, brown sugar, and garlic, creating a glossy glaze that balances malty sweetness with savory depth. A touch of butter and olive oil enhances their caramelization, while optional crumbled bacon adds smoky, crispy decadence. Ready in just 30 minutes, this easy yet elevated recipe is perfect for holiday feasts, weeknight dinners, or any occasion that calls for a unique, pub-inspired twist on a classic vegetable. Serve these stunning sprouts alongside roasted meats or hearty mains for a side dish that’s sure to impress!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 2 tablespoons Unsalted butter
• 1 tablespoon Olive oil
• 2 units Garlic cloves, minced
• 200 milliliters Guinness beer
• 1 tablespoon Brown sugar
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 50 grams Cooked bacon, crumbled (optional)

Directions

Step 1

Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves. Slice larger sprouts in half for even cooking.

Step 2

Heat the olive oil and butter in a large sauté pan over medium heat until the butter melts and begins to bubble.

Step 3

Add the Brussels sprouts to the pan, cut side down if halved. Let them cook undisturbed for 5 minutes, or until they develop a golden-brown sear.

Step 4

Stir the sprouts and continue to cook for another 3 minutes, stirring occasionally, to achieve even browning.

Step 5

Add the minced garlic to the pan and sauté for 1 minute, stirring constantly to prevent it from burning.

Step 6

Pour the Guinness beer into the pan and add the brown sugar, salt, and black pepper. Stir to combine, and bring the liquid to a gentle simmer.

Step 7

Lower the heat to medium-low, cover the pan with a lid, and let the sprouts cook for 8–10 minutes, or until they are tender but not mushy.

Step 8

Uncover the pan and increase the heat to medium. Cook for another 2–3 minutes, allowing the liquid to reduce into a glossy glaze that coats the sprouts.

Step 9

If using bacon, sprinkle the crumbled cooked bacon over the sprouts and gently toss to combine.

Step 10

Serve hot as a delicious side dish, pairing wonderfully with roasted meats or hearty main courses.

Nutrition Facts

Serving size	814.2 grams (814.2g)

Amount per serving	% Daily Value*
Calories	915

Total Fat 57.30g	73%
Saturated Fat 23.30g	117%
Polyunsaturated Fat 1.30g
Cholesterol 116mg	39%
Sodium 3550mg	154%
Total Carbohydrate 59.10g	21%
Dietary Fiber 18.00g	64%
Total Sugars 20.50g
Protein 36.80g	74%

Vitamin D 0IU	0%
Calcium 187mg	14%
Iron 4mg	19%
Potassium 305mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 16.4%

Carbs: 26.3%