Nutrition Facts for Guinness omelet

Guinness Omelet

Elevate your breakfast game with this bold and flavorful Guinness Omelet, a unique twist on a classic dish that seamlessly blends hearty pub-inspired flavors with morning comfort. This recipe combines rich Guinness beer with fluffy eggs for a subtly malty base, perfectly complemented by caramelized onions and sharp cheddar cheese. Fresh parsley adds a touch of brightness, while the buttery, golden omelet wraps everything into a delightful package. Ready in just 25 minutes, this two-serving masterpiece is ideal for brunch gatherings or an indulgent solo treat. Serve it with crusty bread or a crisp side salad for a satisfying meal that’s as comforting as it is sophisticated. Perfect for fans of savory breakfasts and creative culinary experiments, this Guinness Omelet is sure to impress!

Nutriscore Rating: 57/100
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Image of Guinness Omelet
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 60 ml Guinness beer
  • 4 large eggs
  • 20 grams unsalted butter
  • 1 small onion
  • 75 grams grated sharp cheddar cheese
  • 1 tablespoon fresh parsley
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon olive oil

Directions

Step 1

In a small skillet, heat olive oil over medium heat and add the finely sliced onion. Sauté until caramelized, about 8-10 minutes, stirring occasionally. Set aside.

Step 2

In a medium bowl, whisk together the eggs, Guinness beer, salt, and black pepper until well combined and slightly frothy.

Step 3

Heat a large non-stick skillet over medium heat and add unsalted butter, allowing it to melt and coat the pan evenly.

Step 4

Pour the egg mixture into the skillet, tilting the pan to spread it evenly. Cook for about 2-3 minutes, or until the edges start to set but the center remains slightly runny.

Step 5

Sprinkle the caramelized onions, grated sharp cheddar cheese, and fresh parsley evenly over half of the omelet.

Step 6

Using a spatula, carefully fold the other half of the omelet over the filling. Press gently to seal.

Step 7

Continue cooking for another 2-3 minutes, or until the cheese is melted and the omelet is cooked to your preferred doneness.

Step 8

Slide the omelet onto a serving plate, garnish with additional parsley if desired, and serve immediately.

Nutrition Facts

Serving size 486.4 grams (486.4g)
Amount per serving % Daily Value*
Calories 931
Total Fat 74.50g 96%
Saturated Fat 34.50g 173%
Polyunsaturated Fat 1.30g
Cholesterol 869mg 290%
Sodium 1961mg 85%
Total Carbohydrate 17.80g 6%
Dietary Fiber 1.80g 6%
Total Sugars 6.00g
Protein 45.90g 92%
Vitamin D 180IU 900%
Calcium 693mg 53%
Iron 5mg 25%
Potassium 576mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%
Protein: 19.8%
Carbs: 7.7%