Nutrition Facts for Guinness beef

Guinness Beef

Indulge in the rich, hearty flavors of Guinness Beef, a comforting stew that’s perfect for chilly days or cozy gatherings. This slow-simmered dish features tender chunks of seasoned beef chuck roast, earthy root vegetables, and a robust blend of Guinness beer and beef stock, creating a deeply flavorful broth that’s both savory and slightly malty. Enhanced with aromatic garlic, thyme, and a hint of tomato paste, and thickened with creamy potatoes, this recipe is a true celebration of rustic Irish-inspired cooking. Ready in about three hours, it’s worth every minute as the beef becomes melt-in-your-mouth tender. Serve this crowd-pleasing classic with crusty bread or mashed potatoes to soak up every delicious spoonful. Ideal for fans of hearty comfort food and anyone craving a taste of Ireland!

Nutriscore Rating: 70/100
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Image of Guinness Beef
Prep Time:20 mins
Cook Time:180 mins
Total Time:200 mins
Servings: 6

Ingredients

  • 2 pounds beef chuck roast
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons all-purpose flour
  • 2 tablespoons vegetable oil
  • 1 whole yellow onion, chopped
  • 3 whole carrots, peeled and cut into chunks
  • 2 stalks celery stalks, chopped
  • 3 cloves garlic cloves, minced
  • 2 cups Guinness beer
  • 2 cups beef stock
  • 2 tablespoons tomato paste
  • 1 piece bay leaf
  • 2 sprigs thyme, fresh sprigs
  • 4 medium potatoes, peeled and diced
  • 2 tablespoons parsley, chopped (optional)

Directions

Step 1

Trim any excess fat from the beef chuck roast and cut it into 1-2 inch cubes. Season the beef generously with salt and black pepper, then toss it in the all-purpose flour to coat evenly.

Step 2

Heat the vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Sear the beef in batches until browned on all sides, about 4-5 minutes per batch. Transfer the seared beef to a plate and set aside.

Step 3

In the same pot, reduce the heat to medium and add the chopped onion, carrots, and celery. Cook for 5-6 minutes until the vegetables start to soften. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 4

Deglaze the pot by pouring in the Guinness beer, scraping the bottom of the pot to loosen any browned bits. Let the beer simmer for 2-3 minutes to reduce slightly.

Step 5

Return the beef to the pot and add the beef stock, tomato paste, bay leaf, and thyme sprigs. Stir well to combine and bring the mixture to a gentle simmer.

Step 6

Cover the pot with a lid and reduce the heat to low. Allow the stew to simmer for 2 hours, stirring occasionally.

Step 7

After 2 hours, add the diced potatoes to the pot and continue to simmer for an additional 1 hour, or until the beef is tender and the potatoes are cooked through.

Step 8

Remove the bay leaf and thyme sprigs before serving. Taste the stew and adjust the seasoning with salt and pepper as needed.

Step 9

Serve the Guinness Beef hot in bowls, garnished with fresh chopped parsley, if desired. Pair with crusty bread or mashed potatoes for a complete meal.

Nutrition Facts

Serving size 3262 grams (3262.0g)
Amount per serving % Daily Value*
Calories 3617
Total Fat 210.40g 270%
Saturated Fat 77.20g 386%
Polyunsaturated Fat 16.80g
Cholesterol 680mg 227%
Sodium 5012mg 218%
Total Carbohydrate 223.50g 81%
Dietary Fiber 24.30g 87%
Total Sugars 27.80g
Protein 189.80g 380%
Vitamin D 0IU 0%
Calcium 499mg 38%
Iron 34mg 189%
Potassium 8008mg 170%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%
Protein: 21.4%
Carbs: 25.2%