Nutrition Facts for Guinness and sheep casserole

Guinness and Sheep Casserole

Indulge in the hearty comfort of a Guinness and Sheep Casserole, a rich and flavorful dish perfect for cozy evenings. Tender chunks of lamb shoulder are slow-cooked to perfection in a velvety broth infused with the malty depth of Guinness stout, creating a dish that’s as robust as it is satisfying. Aromatic vegetables like onions, carrots, and celery meld beautifully with earthy potatoes, fresh thyme, and a splash of tomato paste to round out the casserole’s bold flavors. This oven-baked masterpiece is incredibly easy to prepare, with just 20 minutes of prep and a hands-off cooking time that lets the ingredients transform into a meltingly tender, savory delight. Ideal for serving to a crowd, this traditional yet elevated recipe can be paired with rustic crusty bread or creamy mashed potatoes for the ultimate comfort food experience.

Nutriscore Rating: 71/100
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Image of Guinness and Sheep Casserole
Prep Time:20 mins
Cook Time:150 mins
Total Time:170 mins
Servings: 6

Ingredients

  • 800 g lamb shoulder (boneless, trimmed, and cubed)
  • 500 ml Guinness stout
  • 1 large onion (finely chopped)
  • 2 medium carrots (sliced into rounds)
  • 2 celery stalks (chopped)
  • 3 medium potatoes (peeled and diced)
  • 3 garlic cloves (minced)
  • 2 tablespoons tomato paste
  • 500 ml beef or lamb stock
  • 2 tablespoons flour
  • 2 tablespoons olive oil
  • 2 teaspoons fresh thyme leaves
  • 2 bay leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper (freshly ground)
  • 2 tablespoons parsley (chopped, for garnish)

Directions

Step 1

Preheat your oven to 160°C (320°F).

Step 2

Heat the olive oil in a large oven-safe casserole dish over medium-high heat.

Step 3

Season the lamb cubes with salt and pepper, then dust them lightly with flour. Brown the lamb in batches, ensuring all sides are seared. Remove the browned lamb and set aside.

Step 4

In the same casserole dish, reduce the heat to medium and sauté the onion, carrots, and celery for about 5 minutes, until softened.

Step 5

Add the garlic and cook for another 1 minute, ensuring it doesn’t burn.

Step 6

Stir in the tomato paste and cook for 2 minutes to enhance its flavor.

Step 7

Return the lamb to the casserole dish and pour in the Guinness stout and stock. Stir well to combine.

Step 8

Add the thyme leaves, bay leaves, and diced potatoes. Bring the mixture to a gentle simmer.

Step 9

Cover the casserole dish with a lid and transfer it to the preheated oven. Cook for 2 to 2.5 hours, or until the lamb is tender, stirring occasionally.

Step 10

Remove the casserole from the oven and discard the bay leaves. Adjust seasoning with more salt and pepper if needed.

Step 11

Serve hot, garnished with chopped parsley, and enjoy with crusty bread or mashed potatoes on the side.

Nutrition Facts

Serving size 2921.7 grams (2921.7g)
Amount per serving % Daily Value*
Calories 3169
Total Fat 192.10g 246%
Saturated Fat 69.70g 349%
Polyunsaturated Fat 2.70g
Cholesterol 609mg 203%
Sodium 3896mg 169%
Total Carbohydrate 176.40g 64%
Dietary Fiber 19.60g 70%
Total Sugars 21.60g
Protein 171.50g 343%
Vitamin D 0IU 0%
Calcium 341mg 26%
Iron 20mg 111%
Potassium 5446mg 116%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%
Protein: 22.0%
Carbs: 22.6%