Guiltless Pumpkin Pie

Indulge in the comforting flavors of fall without the guilt with this Guiltless Pumpkin Pie! This lightened-up dessert combines creamy unsweetened pumpkin puree, a splash of almond milk, and natural maple syrup for just the right touch of sweetness. Spiced with warm cinnamon, nutmeg, ginger, and cloves, it delivers all the cozy notes you'd expect from a traditional pumpkin pie, but in a healthier package. Nestled in a whole-wheat or gluten-free pie crust, this recipe is dairy-free and refined-sugar-free, making it perfect for holiday gatherings or any time you crave something wholesome yet indulgent. Prep takes just 15 minutes, and after a little time in the oven and fridge, you're left with a silky, perfectly spiced pie that's ideal for pairing with whipped coconut cream or Greek yogurt!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 8

Ingredients

• 1.5 cups Canned pumpkin puree (unsweetened)
• 0.75 cups Unsweetened almond milk
• 2 large Eggs
• 0.33 cups Maple syrup
• 1 teaspoon Vanilla extract
• 1.5 teaspoons Ground cinnamon
• 0.25 teaspoons Ground nutmeg
• 0.25 teaspoons Ground ginger
• 0.125 teaspoons Ground cloves
• 0.25 teaspoons Salt
• 1 Pre-made whole-wheat or gluten-free pie crust (uncooked)

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large mixing bowl, whisk together the canned pumpkin puree, almond milk, and eggs until smooth.

Step 3

Add in the maple syrup, vanilla extract, ground cinnamon, ground nutmeg, ground ginger, ground cloves, and salt. Mix well until fully combined.

Step 4

Place the pie crust into a 9-inch pie dish if not already fitted, and crimp the edges, if desired. Pour the pumpkin filling into the pie crust and smooth the top with a spatula.

Step 5

Carefully transfer the pie dish to the preheated oven. Bake for 50 minutes, or until the filling is set and slightly jiggles only in the center when gently shaken.

Step 6

Remove the pie from the oven and allow it to cool at room temperature for at least 1 hour.

Step 7

Chill the pie in the refrigerator for an additional 2-3 hours before serving. This will help it set further and make slicing easier.

Step 8

Serve as-is or top with a dollop of whipped coconut cream or Greek yogurt for a guilt-free treat. Enjoy!

Nutrition Facts

Serving size	789.1 grams (789.1g)

Amount per serving	% Daily Value*
Calories	739

Total Fat 18.70g	24%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 0.50g
Cholesterol 372mg	124%
Sodium 1015mg	44%
Total Carbohydrate 127.00g	46%
Dietary Fiber 13.00g	46%
Total Sugars 84.00g
Protein 21.30g	43%

Vitamin D 148IU	740%
Calcium 542mg	42%
Iron 8mg	43%
Potassium 1009mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 11.2%

Carbs: 66.7%