Guilt Free West Coast Veggies

Discover the vibrant flavors of the Pacific with Guilt-Free West Coast Veggies, a wholesome and delicious roasted vegetable medley that's as nourishing as it is flavorful. Featuring a colorful mix of zucchini, red bell peppers, broccoli florets, cherry tomatoes, and red onion, this easy-to-make dish is elevated with the smoky warmth of paprika, a hint of garlic, and a bright finish of fresh parsley and lemon juice. Perfectly caramelized in the oven, these veggies are a low-calorie, nutrient-packed option that’s ideal as a healthy side dish or a light, plant-based main course. With just 15 minutes of prep and simple seasoning, this recipe delivers vibrant West Coast-inspired freshness in every bite. Great for family dinners, meal prep, or guilt-free indulgence on any occasion, this dish is your go-to for effortlessly delicious, veggie-packed meals.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium-sized Zucchini
• 1 large Red bell pepper
• 2 cups Broccoli florets
• 1.5 cups Cherry tomatoes
• 1 small Red onion
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Wash and dry all vegetables. Slice the zucchini into half-moons, the red bell pepper into strips, and the red onion into thin wedges. Cut the broccoli into small florets.

Step 3

In a large mixing bowl, combine the zucchini, bell pepper, broccoli florets, cherry tomatoes, and red onion.

Step 4

Drizzle the olive oil over the vegetables and toss to coat evenly.

Step 5

Sprinkle the garlic powder, smoked paprika, salt, and black pepper over the veggies. Toss again to ensure an even coating of spices.

Step 6

Spread the seasoned vegetables in a single layer on the prepared baking sheet. Avoid overcrowding to ensure even roasting.

Step 7

Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized around the edges.

Step 8

Remove the roasted vegetables from the oven and transfer to a serving dish.

Step 9

Drizzle with fresh lemon juice and garnish with chopped parsley before serving.

Step 10

Enjoy as a healthy side dish or a light, guilt-free main course!

Nutrition Facts

Serving size	1117 grams (1117.0g)

Amount per serving	% Daily Value*
Calories	588

Total Fat 30.60g	39%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 2.90g
Cholesterol 0mg	0%
Sodium 4992mg	217%
Total Carbohydrate 70.90g	26%
Dietary Fiber 16.70g	60%
Total Sugars 45.90g
Protein 16.20g	32%

Vitamin D 0IU	0%
Calcium 230mg	18%
Iron 6mg	32%
Potassium 2021mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 10.4%

Carbs: 45.5%