Guilt Free Pumpkin Pudding

Indulge in the cozy flavors of fall with this creamy, "Guilt Free Pumpkin Pudding," a treat that’s as nutritious as it is delicious. Made with wholesome ingredients like unsweetened pumpkin puree, almond milk, and a touch of pure maple syrup, this pudding is lightly sweetened and brimming with warming spices like cinnamon, nutmeg, and ginger. Its velvety texture is achieved using a simple cornstarch slurry, making it a lighter, dairy-free alternative to traditional puddings. Perfect for a quick dessert or a festive treat, this recipe comes together in just 20 minutes and is served chilled for a refreshing yet comforting finish. Garnish with a sprinkle of cinnamon or a dollop of whipped cream to elevate this guilt-free indulgence, and enjoy the ultimate blend of seasonal sweetness and healthy eating.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup pumpkin puree (unsweetened)
• 1 cup unsweetened almond milk (or any milk of your choice)
• 2 tablespoons pure maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 0.25 teaspoon ground nutmeg
• 0.25 teaspoon ground ginger
• 0.125 teaspoon salt
• 2 tablespoons cornstarch or arrowroot powder
• 2 tablespoons water

Directions

Step 1

In a medium saucepan, whisk together the pumpkin puree, almond milk, maple syrup, vanilla extract, cinnamon, nutmeg, ginger, and salt until smooth.

Step 2

Place the saucepan over medium heat and warm the mixture, stirring frequently to ensure the spices are evenly distributed.

Step 3

In a small bowl, mix the cornstarch (or arrowroot powder) with the water to form a smooth slurry.

Step 4

Gradually add the cornstarch slurry to the saucepan, whisking constantly to prevent lumps.

Step 5

Continue cooking and stirring the mixture over medium heat until it thickens to a creamy pudding-like consistency, about 5-7 minutes.

Step 6

Remove the saucepan from heat and allow the pudding to cool slightly.

Step 7

Divide the pudding evenly into four small serving dishes or ramekins.

Step 8

Refrigerate the pudding for at least 1 hour to fully set and chill.

Step 9

Optionally, garnish with a dollop of whipped cream or a sprinkle of cinnamon before serving.

Nutrition Facts

Serving size	564.8 grams (564.8g)

Amount per serving	% Daily Value*
Calories	283

Total Fat 3.20g	4%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 481mg	21%
Total Carbohydrate 60.70g	22%
Dietary Fiber 8.20g	29%
Total Sugars 24.80g
Protein 4.80g	10%

Vitamin D 100IU	500%
Calcium 572mg	44%
Iron 4mg	23%
Potassium 1251mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.9%

Protein: 6.6%

Carbs: 83.5%