Guilt Free Pineapple Liquada

Cool off with the tropical bliss of this Guilt Free Pineapple Liquada, a creamy and refreshing drink that’s packed with wholesome ingredients and ready in just 5 minutes. Made with juicy chunks of fresh pineapple, velvety unsweetened coconut milk, and a splash of bright lime juice, this dairy-free, naturally sweetened beverage is a perfect guilt-free treat. Blend in a handful of ice for an irresistibly frosty texture, and customize the sweetness with a touch of honey if you prefer. Finished with a sprinkle of shredded coconut and a mint leaf garnish, this vibrant pineapple drink is a vacation in a glass—ideal for summer sipping or a quick tropical pick-me-up. Enjoy it as a light dessert or an afternoon refreshment that’s as nutritious as it is delicious! Keywords: guilt-free pineapple drink, healthy pineapple coconut smoothie, tropical refreshing beverage.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 cups fresh pineapple chunks
• 1 cup unsweetened coconut milk
• 1 cup ice cubes
• 1 teaspoon honey (optional)
• 1 tablespoon lime juice
• 1 teaspoon unsweetened shredded coconut (for garnish)
• 2 leaves mint leaves (for garnish)

Directions

Step 1

1. Add the fresh pineapple chunks, unsweetened coconut milk, ice cubes, lime juice, and honey (if using) to a blender.

Step 2

2. Blend the mixture at high speed until smooth and creamy. Scrape the sides of the blender as needed to ensure all ingredients are evenly blended.

Step 3

3. Taste the liquada and adjust sweetness by adding a little more honey if necessary.

Step 4

4. Pour the mixture into two chilled glasses.

Step 5

5. Garnish each glass with a sprinkle of unsweetened shredded coconut and a fresh mint leaf.

Step 6

6. Serve immediately and enjoy your refreshing Guilt Free Pineapple Liquada!

Nutrition Facts

Serving size	851.5 grams (851.5g)

Amount per serving	% Daily Value*
Calories	255

Total Fat 5.90g	8%
Saturated Fat 5.40g	27%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 51mg	2%
Total Carbohydrate 54.40g	20%
Dietary Fiber 5.20g	19%
Total Sugars 39.90g
Protein 2.20g	4%

Vitamin D 0IU	0%
Calcium 500mg	38%
Iron 2mg	10%
Potassium 417mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%

Protein: 3.1%

Carbs: 77.9%