Guilt Free Fruit Gratin

Indulge in the luscious flavors of this Guilt Free Fruit Gratin, a wholesome dessert that satisfies your sweet tooth without the guilt. Featuring a vibrant medley of fresh fruits like berries, apples, and peaches, this light and nourishing dish is elevated with a creamy layer of low-fat Greek yogurt sweetened with honey, vanilla, and a hint of zesty lemon. Topped with a crunchy blend of oats, chopped nuts, and a dusting of cinnamon, it’s baked to golden perfection in just 10 minutes. Perfect for serving warm as a cozy treat or chilled for a refreshing finish, this healthy, refined-sugar-free gratin is easy to make, taking only 15 minutes of prep time. Packed with natural sweetness and wholesome ingredients, it’s an irresistible choice for light desserts, guilt-free indulgence, or even a nourishing breakfast.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 cups Mixed fresh fruits (e.g., berries, apples, pears, peaches)
• 1 cup Greek yogurt (plain, low-fat)
• 3 tablespoons Honey
• 1 teaspoon Vanilla extract
• 1 teaspoon Lemon zest
• 2 tablespoons Rolled oats
• 2 tablespoons Chopped nuts (e.g., almonds, walnuts, or pecans)
• 0.5 teaspoon Ground cinnamon

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash and prepare the fresh fruits. Cut larger fruits like apples, pears, or peaches into bite-sized pieces.

Step 3

Arrange the mixed fruits evenly in a shallow, oven-safe baking dish.

Step 4

In a bowl, combine the Greek yogurt, honey, vanilla extract, and lemon zest. Mix well until smooth and creamy.

Step 5

Spread the yogurt mixture evenly over the top of the fruits, ensuring all areas are covered.

Step 6

In a small bowl, mix the rolled oats, chopped nuts, and ground cinnamon. Sprinkle this mixture over the yogurt topping for a crunchy, wholesome layer.

Step 7

Place the baking dish in the preheated oven and bake for 10 minutes, or until the topping is golden and the fruits are slightly tender.

Step 8

Allow the gratin to cool for a few minutes, then serve warm for a comforting treat or chilled for a refreshing dessert.

Step 9

Optional: Garnish with a sprig of fresh mint or a drizzle of additional honey before serving.

Nutrition Facts

Serving size	1277.4 grams (1277.4g)

Amount per serving	% Daily Value*
Calories	938

Total Fat 13.80g	18%
Saturated Fat 3.20g	16%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 111mg	5%
Total Carbohydrate 186.80g	68%
Dietary Fiber 22.50g	80%
Total Sugars 147.30g
Protein 25.40g	51%

Vitamin D 0IU	0%
Calcium 310mg	24%
Iron 3mg	19%
Potassium 1695mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.8%

Protein: 10.4%

Carbs: 76.8%