Guilt Free Candy Bar Smoothie

Satisfy your sweet tooth with this rich and creamy Guilt Free Candy Bar Smoothie—a decadent treat that’s as nourishing as it is indulgent. Packed with wholesome ingredients like frozen banana, creamy almond butter, and antioxidant-rich unsweetened cocoa powder, this smoothie tastes like your favorite chocolatey candy bar but without the added guilt. Naturally sweetened with Medjool dates and blended with unsweetened almond milk, it’s a gluten-free, dairy-free delight that’s perfect for breakfast, a post-workout snack, or dessert. With a hint of vanilla and the crunch of chia seeds, it’s ready in just 5 minutes and can be easily topped with dark chocolate shavings or cacao nibs for an extra touch of luxury. Indulge in this healthy yet satisfying smoothie today!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 medium frozen banana
• 1 cup unsweetened almond milk
• 2 pieces medjool dates, pitted
• 1 tablespoon natural almond butter
• 1 tablespoon unsweetened cocoa powder
• 0.5 teaspoon vanilla extract
• 1 teaspoon chia seeds
• 3 pieces ice cubes
• 1 teaspoon optional dark chocolate shavings or cacao nibs (for garnish)

Directions

Step 1

Peel and slice a ripe banana, then freeze it for at least 4 hours or use a pre-frozen banana for convenience.

Step 2

Add the frozen banana, almond milk, pitted Medjool dates, almond butter, cocoa powder, vanilla extract, chia seeds, and ice cubes to a blender.

Step 3

Blend on high until smooth and creamy, stopping to scrape down the sides if needed.

Step 4

Taste the smoothie and adjust the sweetness, if desired, by adding an extra date.

Step 5

Pour the smoothie into a glass and garnish with dark chocolate shavings or cacao nibs, if using.

Step 6

Serve immediately and enjoy your guilt-free candy bar smoothie!

Nutrition Facts

Serving size	504.2 grams (504.2g)

Amount per serving	% Daily Value*
Calories	367

Total Fat 16.30g	21%
Saturated Fat 2.40g	12%
Polyunsaturated Fat 3.10g
Cholesterol 0mg	0%
Sodium 149mg	6%
Total Carbohydrate 52.70g	19%
Dietary Fiber 11.90g	43%
Total Sugars 26.80g
Protein 9.40g	19%

Vitamin D 88IU	439%
Calcium 552mg	42%
Iron 4mg	21%
Potassium 867mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 9.5%

Carbs: 53.4%