Guilt Free Caesar Salad Dressing

Lighten up your favorite classic with this Guilt-Free Caesar Salad Dressing! Packed with flavor and none of the guilt, this creamy dressing uses non-fat Greek yogurt as its base, delivering a luscious texture with added protein. Essential ingredients like fresh lemon juice, Dijon mustard, a touch of Worcestershire sauce, and freshly grated Parmesan cheese combine to create the perfect balance of tangy, savory, and zesty notes. Whisked together in just 10 minutes, this healthier Caesar dressing is simple to prepare and customizable to your taste. Perfect for drizzling over crisp romaine or as a dipping sauce for veggies, this recipe will elevate any salad into a flavorful masterpiece. Enjoy a healthy twist on a beloved classic without sacrificing indulgence!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup Non-fat plain Greek yogurt
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Fresh lemon juice
• 2 teaspoons Dijon mustard
• 1 teaspoon Worcestershire sauce
• 2 cloves Minced garlic
• 1 ounce Grated Parmesan cheese
• 0.25 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 tablespoons Water

Directions

Step 1

In a medium-sized bowl, combine the Greek yogurt, olive oil, lemon juice, Dijon mustard, Worcestershire sauce, and minced garlic.

Step 2

Add the grated Parmesan cheese, salt, and black pepper to the bowl.

Step 3

Whisk the mixture until smooth and creamy. If the dressing feels too thick, gradually add the water, one tablespoon at a time, until the desired consistency is reached.

Step 4

Taste test the dressing and adjust with more salt, pepper, or lemon juice as needed.

Step 5

Transfer the dressing to a clean jar or airtight container and refrigerate for at least 15 minutes before serving to allow the flavors to meld together.

Step 6

Drizzle the dressing over a fresh Caesar salad, toss to combine, and enjoy a guilt-free, flavorful meal!

Nutrition Facts

Serving size	386.3 grams (386.3g)

Amount per serving	% Daily Value*
Calories	534

Total Fat 38.60g	49%
Saturated Fat 9.70g	49%
Polyunsaturated Fat 0.00g
Cholesterol 38mg	13%
Sodium 1596mg	69%
Total Carbohydrate 16.00g	6%
Dietary Fiber 1.20g	4%
Total Sugars 8.80g
Protein 36.20g	72%

Vitamin D 0IU	0%
Calcium 594mg	46%
Iron 1mg	3%
Potassium 98mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%

Protein: 26.0%

Carbs: 11.5%