Guilt Free Blueberry Liquada
Indulge in the creamy, antioxidant-packed delight of the Guilt Free Blueberry Liquada—a refreshing smoothie that’s as nutritious as it is delicious! Bursting with the natural sweetness of fresh blueberries and banana, this quick and easy recipe is blended to perfection with unsweetened almond milk, protein-rich Greek yogurt, and a sprinkle of nutrient-dense chia seeds. With just a hint of vanilla and an optional touch of honey or maple syrup, this smoothie is a guilt-free way to satisfy your cravings while staying on track with your healthy lifestyle. Ready in just 5 minutes, this vibrant, icy drink is perfect for breakfast, a post-workout refuel, or a midday pick-me-up. Serve it cold and bask in the flavor of pure, wholesome goodness!
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Ingredients
- 1 cup fresh blueberries
- 1 cup unsweetened almond milk
- 0.5 cup Greek yogurt (non-fat, plain)
- 1 medium banana
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
- 4 pieces ice cubes
- 0.25 teaspoon vanilla extract
Directions
Step 1
Rinse the blueberries thoroughly under cold water and set aside.
Step 2
Peel the banana and break it into smaller chunks for easier blending.
Step 3
In a blender, add the fresh blueberries, almond milk, Greek yogurt, banana chunks, chia seeds, and vanilla extract.
Step 4
If you prefer a slightly sweeter smoothie, add the optional honey or maple syrup.
Step 5
Add ice cubes to the blender to make the smoothie cold and refreshing.
Step 6
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 7
Pour the smoothie into two glasses and serve immediately. Enjoy your guilt-free blueberry liquada!
Nutrition Facts
| Serving size | 768.3 grams (768.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 391 |
| Total Fat 7.00g | 9% |
| Saturated Fat 0.90g | 5% |
| Polyunsaturated Fat 3.20g | |
| Cholesterol 4mg | 1% |
| Sodium 198mg | 9% |
| Total Carbohydrate 64.00g | 23% |
| Dietary Fiber 9.40g | 34% |
| Total Sugars 42.90g | |
| Protein 18.70g | 37% |
| Vitamin D 88IU | 439% |
| Calcium 622mg | 48% |
| Iron 2mg | 12% |
| Potassium 824mg | 18% |
Source of Calories