Nutrition Facts for Guca heaven

Guca Heaven

Dive into pure creamy bliss with Guca Heaven, a vibrant guacamole-inspired dip that's elevated with a unique twist of sour cream and a splash of olive oil for an irresistibly smooth texture. This quick and easy recipe blends ripe avocados with zesty lime juice, fresh cilantro, and a hint of heat from diced jalapeño, while diced roma tomato and red onion add a refreshing crunch. A dash of ground cumin ties it all together with a warm, earthy note. Perfect as a party appetizer with tortilla chips, a savory spread for toast, or a flavorful topping for tacos and grilled meats, Guca Heaven is a versatile crowd-pleaser that comes together in just 20 minutes. Packed with fresh ingredients and bold flavors, this dip will become your go-to for any occasion!

Nutriscore Rating: 82/100
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Image of Guca Heaven
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 3 pieces ripe avocados
  • 2 tablespoons lime juice
  • 3 tablespoons sour cream
  • 1 teaspoon minced garlic
  • 2 tablespoons cilantro leaves, finely chopped
  • 1 piece jalapeño, finely diced
  • 1 piece roma tomato, finely diced
  • 0.25 cup red onion, finely diced
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon olive oil
  • 0 to taste tortilla chips for serving (optional)

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

Step 2

Mash the avocado with a fork until smooth but still slightly chunky, based on your texture preference.

Step 3

Add the lime juice and sour cream to the bowl to keep the avocado from browning and to create a creamy base.

Step 4

Stir in the minced garlic, cilantro, diced jalapeño, diced tomato, and red onion until well combined.

Step 5

Add the ground cumin, salt, and black pepper, and mix thoroughly to distribute the seasoning.

Step 6

Finish by drizzling in the olive oil to enhance the creaminess and flavor, giving it a final gentle mix.

Step 7

Adjust the salt, lime juice, or jalapeño based on your personal taste preferences.

Step 8

Transfer the Guca Heaven to a serving bowl and garnish with extra cilantro or a lime wedge, if desired.

Step 9

Serve immediately with tortilla chips, over toast, or as a topping for tacos or grilled meats.

Nutrition Facts

Serving size 772.7 grams (772.7g)
Amount per serving % Daily Value*
Calories 1004
Total Fat 80.90g 104%
Saturated Fat 15.40g 77%
Polyunsaturated Fat 0.00g
Cholesterol 18mg 6%
Sodium 1421mg 62%
Total Carbohydrate 77.20g 28%
Dietary Fiber 34.60g 124%
Total Sugars 10.60g
Protein 14.50g 29%
Vitamin D 0IU 0%
Calcium 170mg 13%
Iron 4mg 24%
Potassium 2679mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%
Protein: 5.3%
Carbs: 28.2%