Guava Whip

Treat yourself to a tropical dessert escape with this creamy and luscious Guava Whip, a no-bake recipe that combines the exotic sweetness of ripe guavas with the velvety richness of whipped cream. This fruity mousse-like treat highlights fresh guava puree, subtly enhanced with a splash of lime juice for a zesty kick, and sweetened condensed milk for an indulgent sweetness. Made in just 20 minutes, this quick and easy recipe is ideal for impressing guests or satisfying your sweet tooth on a warm day. Serve this chilled delight in individual glasses, adorned with a sprig of fresh mint for a touch of elegance. Perfect for lovers of tropical flavors, this creamy guava dessert is light, refreshing, and irresistibly smooth.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 medium (about 1 pound total) ripe guava
• 1 cup sweetened condensed milk
• 1 cup heavy whipping cream
• 2 tablespoons powdered sugar
• 1 teaspoon vanilla extract
• 1 tablespoon lime juice
• 2 cups (for cooling the guava pulp) ice cubes
• 2 sprigs (optional, for garnish) mint leaves

Directions

Step 1

Wash, peel, and cut the ripe guavas into halves. Use a spoon to scoop out the seeds, leaving only the pulp and outer flesh.

Step 2

Blend the guava pulp in a blender until smooth. Strain the mixture through a fine mesh sieve to remove any leftover seeds or fibers, yielding smooth guava puree.

Step 3

In a small mixing bowl, combine the guava puree with lime juice. Stir until fully incorporated, then place the mixture in the refrigerator to chill.

Step 4

In a large mixing bowl, pour the heavy whipping cream. Add powdered sugar and vanilla extract. Using a hand mixer or stand mixer, whip the cream on medium-high speed for about 3-4 minutes, or until stiff peaks form.

Step 5

Gently fold the sweetened condensed milk into the whipped cream, using a spatula to mix without deflating the cream.

Step 6

Remove the chilled guava puree from the refrigerator and fold it into the whipped cream mixture. Mix lightly until the color and texture are uniform. Be careful not to overmix.

Step 7

Divide the guava whip into serving glasses or bowls. Cover with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld and the texture to set.

Step 8

Before serving, optionally garnish each serving with a mint leaf and a small slice of guava or a lime wedge for a decorative touch.

Nutrition Facts

Serving size	2890.6 grams (2890.6g)

Amount per serving	% Daily Value*
Calories	3089

Total Fat 122.80g	157%
Saturated Fat 70.10g	351%
Polyunsaturated Fat 1.00g
Cholesterol 343mg	114%
Sodium 503mg	22%
Total Carbohydrate 443.20g	161%
Dietary Fiber 98.30g	351%
Total Sugars 342.60g
Protein 71.50g	143%

Vitamin D 24IU	122%
Calcium 1207mg	93%
Iron 6mg	34%
Potassium 8758mg	186%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 9.0%

Carbs: 56.0%