Nutrition Facts for Guava paste guayabate

Guava Paste Guayabate

Transform your kitchen into a tropical paradise with this easy and authentic recipe for Guava Paste (Guayabate), a beloved Latin American treat bursting with the sweet, floral flavor of ripe guavas. Made with just four simple ingredients—ripe guavas, sugar, water, and a splash of zesty lemon juice—this recipe delivers a smooth, luscious homemade paste perfect for serving with cheese, crackers, or even as a delectable dessert filling. The key to success lies in slowly simmering and stirring the guava puree until it thickens into a velvety, spreadable consistency with a vibrant, natural color. Once set, this guava paste can be cut into elegant squares or blocks, making it a versatile and show-stopping addition to any charcuterie board or sweet snack platter. Whether you’re preserving the flavors of summer or indulging in a nostalgic twist, this DIY Guava Paste is an irresistible recipe that’s both timeless and surprisingly simple.

Nutriscore Rating: 67/100
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Image of Guava Paste Guayabate
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 12

Ingredients

  • 2 pounds Ripe guavas
  • 2 cups Granulated sugar
  • 1 cup Water
  • 2 tablespoons Lemon juice

Directions

Step 1

Wash the guavas thoroughly under running water and pat them dry with a kitchen towel.

Step 2

Slice the guavas into quarters and remove any seeds using a spoon or knife; the seeds can be discarded or set aside for another use.

Step 3

In a large pot, combine the guava quarters and 1 cup of water. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 10-15 minutes, or until the guavas are soft and tender.

Step 4

Remove the pot from heat and allow the guavas to cool slightly. Using a blender or food processor, puree the cooked guavas until smooth.

Step 5

Strain the guava puree into a clean bowl using a fine mesh sieve or cheesecloth to remove any remaining solids or fibers, ensuring a smooth paste.

Step 6

Return the strained guava puree to the pot and add the granulated sugar and lemon juice. Stir well to combine.

Step 7

Cook the mixture over medium-low heat, stirring constantly with a wooden spoon or heat-resistant spatula to prevent sticking, for approximately 45-60 minutes, or until the paste thickens and begins to pull away from the sides of the pot.

Step 8

To test the consistency, spoon a small amount of the paste onto a plate and let it cool. If it holds its shape without running, it is ready.

Step 9

Line an 8x8-inch baking dish with parchment paper and pour the thickened guava paste into the dish. Smooth the surface with a spatula to create an even layer.

Step 10

Allow the guava paste to cool completely at room temperature, then refrigerate for 4-6 hours, or until firm.

Step 11

Once set, remove the guava paste from the dish and cut it into squares or blocks. Store in an airtight container in the refrigerator for up to 2 weeks, or wrap securely and freeze for longer storage.

Nutrition Facts

Serving size 1577.2 grams (1577.2g)
Amount per serving % Daily Value*
Calories 2147
Total Fat 8.70g 11%
Saturated Fat 2.50g 13%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 531.80g 193%
Dietary Fiber 49.10g 175%
Total Sugars 481.70g
Protein 23.20g 46%
Vitamin D 0IU 0%
Calcium 180mg 14%
Iron 2mg 13%
Potassium 3814mg 81%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%
Protein: 4.0%
Carbs: 92.6%