Guava Mango Papaya Smoothie

Escape to a tropical paradise with this vibrant and refreshing Guava Mango Papaya Smoothie. Bursting with the natural sweetness of ripe guava, luscious mango, and juicy papaya, this smoothie is a nutrient-packed blend that’s perfect for breakfast, a midday boost, or a post-workout treat. Enhanced with creamy plain yogurt, a splash of tangy orange juice, and a touch of honey or agave syrup for sweetness, every sip is a balance of tropical flavors and wholesome goodness. Ice cubes add a frothy, chilled finish, making it the ultimate thirst-quencher on a warm day. Ready in just 10 minutes, this quick and easy recipe serves two and transforms simple ingredients into a silky, energizing drink that feels like a mini-vacation in a glass.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 pieces ripe guava
• 1 piece ripe mango
• 1 cup ripe papaya
• 1 cup orange juice
• 1 cup plain yogurt
• 2 tablespoons honey or agave syrup
• 1 cup ice cubes

Directions

Step 1

Begin by preparing the fruits. Peel the guavas, slice them in half, and remove the seeds. Chop the guava flesh into small chunks.

Step 2

Peel the mango, remove the pit, and chop the flesh into cubes.

Step 3

Remove the seeds and skin from the papaya, and chop enough papaya flesh to yield 1 cup.

Step 4

Add the prepared guava, mango, and papaya into a blender.

Step 5

Pour in the orange juice and plain yogurt.

Step 6

Add the honey or agave syrup for sweetness, adjusting to taste.

Step 7

Add the ice cubes to the blender for a chilled and frothy texture.

Step 8

Blend the mixture on high speed for 1-2 minutes, or until it is completely smooth and creamy.

Step 9

Taste the smoothie and adjust sweetness or juice quantity if necessary.

Step 10

Pour the smoothie into two glasses, garnish with a slice of fruit or mint leaf if desired, and serve immediately.

Nutrition Facts

Serving size	1412.3 grams (1412.3g)

Amount per serving	% Daily Value*
Calories	755

Total Fat 7.90g	10%
Saturated Fat 3.50g	18%
Polyunsaturated Fat 0.20g
Cholesterol 15mg	5%
Sodium 199mg	9%
Total Carbohydrate 161.00g	59%
Dietary Fiber 18.90g	68%
Total Sugars 132.60g
Protein 23.50g	47%

Vitamin D 118IU	588%
Calcium 586mg	45%
Iron 2mg	9%
Potassium 2829mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 11.6%

Carbs: 79.6%