Nutrition Facts for Guasacaca guacamole from venezuela

Guasacaca Guacamole from Venezuela

Image of Guasacaca Guacamole from Venezuela
Nutriscore Rating: 71/100

Discover the vibrant flavors of Venezuela with this creamy and herbaceous Guasacaca Guacamole! A zesty twist on traditional guacamole, this beloved Venezuelan avocado sauce combines ripe avocados with green bell pepper, fresh parsley, and cilantro for a bold, fresh flavor profile. A splash of white vinegar and lime juice adds tang, while garlic and optional jalapeño deliver a subtle kick. Perfectly blended with extra virgin olive oil for a luxuriously smooth texture, this versatile dip pairs beautifully with tortilla chips, grilled meats, roasted vegetables, or as a spread inside arepas. Ready in just 15 minutes, it’s a quick, no-cook recipe that effortlessly upgrades any meal or snack with its authentic, savory taste.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 whole Ripe avocados
  • 1 whole Green bell pepper
  • 3 whole Garlic cloves
  • 0.5 cup Fresh parsley
  • 0.5 cup Fresh cilantro
  • 2 tablespoons White vinegar
  • 0.25 cup Extra virgin olive oil
  • 1 tablespoon Lime juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 whole Optional jalapeño (for spice)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the avocados in half, remove the pits, and carefully scoop out the flesh. Place the avocado flesh into a blender or food processor.

2

Remove the seeds and stem from the green bell pepper, then chop it into smaller pieces. Add the chopped bell pepper to the blender.

3

Peel the garlic cloves and add them to the blender.

4

Rinse the fresh parsley and cilantro thoroughly to remove any dirt. Measure out 0.5 cups of each and add them to the blender.

5

Add the white vinegar, olive oil, and lime juice to the blender. These ingredients will provide the sauce with its tangy flavor balance and creamy texture.

6

Sprinkle the salt and black pepper into the blender. If you prefer a spicy guasacaca, remove the seeds from the jalapeño, chop it, and add it as well.

7

Blend the mixture until smooth and creamy. If needed, stop the blender occasionally to scrape down the sides with a spatula to ensure an even consistency.

8

Taste the guasacaca and adjust seasoning if necessary. You can add more salt, lime juice, or herbs to suit your taste.

9

Transfer the guasacaca to a serving bowl and chill in the refrigerator for 10-15 minutes before serving to let the flavors meld together.

10

Serve your Venezuelan guasacaca with tortilla chips, grilled meats, roasted vegetables, or spread it inside arepas for an authentic Venezuelan experience!

Cooking Tip: Take your time with each step for the best results!
1044
cal
9.5g
protein
43.1g
carbs
100.8g
fat

Nutrition Facts

1 serving (652.9g)
Calories
1044
% Daily Value*
Total Fat 100.8 g 129%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2413 mg 105%
Total Carbohydrate 43.1 g 16%
Dietary Fiber 25.4 g 91%
Total Sugars 6.5 g
Protein 9.5 g 19%
Vitamin D 0.0 mcg 0%
Calcium 130 mg 10%
Iron 4.6 mg 26%
Potassium 2162 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
3.4%%
81.2%%
Fat: 907 cal (81.2%%)
Protein: 38 cal (3.4%%)
Carbs: 172 cal (15.4%%)