Nutrition Facts for Guam red rice

Guam Red Rice

Bring the vibrant flavors of the Pacific to your table with Guam Red Rice, a beloved Chamorro side dish that's as visually stunning as it is delicious. This traditional recipe transforms simple medium-grain rice into a rich, earthy delight thanks to achiote-infused oil, which gives the dish its signature deep red hue. Sautéed onions and garlic add layers of savory depth, while a touch of soy sauce optionally enhances both flavor and color. With just 10 minutes of prep time and easily sourced pantry staples, Guam Red Rice is a versatile side that pairs beautifully with grilled meats, roasted vegetables, or hearty stews. Perfect for everyday meals or festive gatherings, this dish brings a touch of island authenticity to your kitchen.

Nutriscore Rating: 67/100
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Image of Guam Red Rice
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 cups medium-grain rice
  • 2.5 cups water
  • 2 tablespoons achiote seeds (annatto seeds)
  • 2 tablespoons vegetable oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon soy sauce (optional for added flavor and color)

Directions

Step 1

Rinse the rice in cold water until the water runs clear. Drain and set aside.

Step 2

In a small saucepan, combine the achiote seeds and vegetable oil. Heat over medium heat for about 3-5 minutes, stirring occasionally, until the oil picks up a deep red color. Be careful not to burn the seeds. Strain the oil into a large pot and discard the seeds.

Step 3

Heat the pot with the achiote-infused oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened and translucent. Add the minced garlic and sauté for an additional 1 minute.

Step 4

Pour in the water, salt, black pepper, and soy sauce (if using). Bring the liquid to a gentle boil.

Step 5

Stir in the rinsed rice, ensuring it is evenly mixed. Lower the heat to a simmer and cover the pot with a tight-fitting lid.

Step 6

Cook the rice for 20-25 minutes, or until the liquid is fully absorbed and the rice is tender. Avoid lifting the lid or stirring during this time to ensure even cooking.

Step 7

Remove the pot from heat and let the rice rest, covered, for 5 minutes. Fluff the rice with a fork before serving.

Step 8

Serve warm as a side dish to your favorite protein or vegetables.

Nutrition Facts

Serving size 1179.8 grams (1179.8g)
Amount per serving % Daily Value*
Calories 824
Total Fat 27.60g 35%
Saturated Fat 4.20g 21%
Polyunsaturated Fat 16.80g
Cholesterol 0mg 0%
Sodium 3267mg 142%
Total Carbohydrate 129.70g 47%
Dietary Fiber 5.40g 19%
Total Sugars 5.20g
Protein 12.90g 26%
Vitamin D 0IU 0%
Calcium 131mg 10%
Iron 2mg 12%
Potassium 379mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%
Protein: 6.3%
Carbs: 63.4%