Guacamous

Get ready to elevate your dip game with "Guacamous," the ultimate fusion of creamy guacamole and hearty hummus! This 10-minute, no-cook recipe combines the velvety richness of ripe avocados with protein-packed chickpeas, a zesty kick of fresh lime juice, and the nutty goodness of tahini. Seasoned with cumin, garlic, and a touch of sea salt, and optionally spiced up with jalapeño and fresh cilantro, this hybrid dip delivers a bold, versatile flavor profile. Perfect as a party starter or everyday snack, Guacamous pairs beautifully with tortilla chips, pita bread, or crunchy veggie sticks. Quick, vegan, and irresistibly creamy, this unique avocado-chickpea dip will revolutionize your appetizer spread.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 whole ripe avocados
• 1 cup chickpeas (canned, drained and rinsed)
• 2 tablespoons tahini
• 2 tablespoons fresh lime juice
• 2 tablespoons olive oil
• 1 whole garlic clove (minced)
• 0.5 teaspoons ground cumin
• 0.5 teaspoons sea salt
• 2 tablespoons fresh cilantro (optional, chopped)
• 1 whole jalapeño (optional, seeded and diced)

Directions

Step 1

Slice the avocados in half, remove the pits, and scoop the flesh into a food processor.

Step 2

Add the chickpeas, tahini, lime juice, olive oil, minced garlic, ground cumin, and sea salt to the food processor.

Step 3

If using cilantro and/or jalapeño, add them to the food processor for extra flavor and a slight kick of heat.

Step 4

Blend the mixture on high until smooth and creamy. Pause to scrape down the sides of the processor as needed to ensure everything is well incorporated.

Step 5

Taste the guacamous and adjust seasoning as needed, adding more lime juice, salt, or cumin as desired.

Step 6

Transfer the guacamous to a serving bowl and garnish with a drizzle of olive oil, a sprinkle of cilantro, or a dusting of cumin if desired.

Step 7

Serve immediately with tortilla chips, pita bread, veggie sticks, or use as a spread. Store leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

Serving size	630.3 grams (630.3g)

Amount per serving	% Daily Value*
Calories	1238

Total Fat 95.70g	123%
Saturated Fat 14.30g	72%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1651mg	72%
Total Carbohydrate 82.30g	30%
Dietary Fiber 37.00g	132%
Total Sugars 9.90g
Protein 27.50g	55%

Vitamin D 0IU	0%
Calcium 2485mg	191%
Iron 10721mg	59559%
Potassium 2285mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%

Protein: 8.5%

Carbs: 25.3%