Nutrition Facts for Guacamole the right way

Guacamole the Right Way

Discover the ultimate way to make guacamole with our "Guacamole the Right Way" recipe—where fresh, zesty flavors meet creamy perfection. Featuring ripe Hass avocados as the star ingredient, this recipe strikes the perfect balance with a squeeze of lime for brightness, a pinch of salt to enhance flavor, and an irresistible mix of finely chopped red onion, fragrant cilantro, spicy jalapeño, juicy Roma tomato, and a hint of garlic. Ready in just 10 minutes, this vibrant and authentic guacamole is perfect for dipping tortilla chips or elevating your favorite tacos and Mexican dishes. Whether you prefer it chunky or smooth, this crowd-pleasing classic is all you need for the best homemade guacamole. Keywords: guacamole recipe, authentic guacamole, easy guacamole, homemade guacamole with fresh ingredients.

Nutriscore Rating: 84/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 large Hass avocados
  • 1 medium Lime
  • 0.5 teaspoons Salt
  • 0.25 cup Red onion, finely chopped
  • 2 tablespoons Cilantro, chopped
  • 1 small Jalapeño, minced
  • 1 medium Roma tomato, diced
  • 1 clove Garlic, minced

Directions

Step 1

Cut the avocados in half lengthwise and remove the pits. Scoop the flesh into a medium mixing bowl.

Step 2

Mash the avocado with a fork until it reaches your desired texture (chunky or smooth).

Step 3

Cut the lime in half and squeeze the juice over the mashed avocado. Mix well to combine and prevent browning.

Step 4

Stir in the salt to season the base of the guacamole.

Step 5

Add the finely chopped red onion, cilantro, jalapeño, diced tomato, and minced garlic to the avocado mixture. Gently fold everything together until evenly combined.

Step 6

Taste the guacamole and adjust the seasoning as needed (add more salt or lime juice if desired).

Step 7

Serve immediately with tortilla chips, as a topping for tacos, or as a side dish.

Nutrition Facts

Serving size 862.2 grams (862.2g)
Amount per serving % Daily Value*
Calories 1031
Total Fat 88.50g 113%
Saturated Fat 12.80g 64%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1231mg 54%
Total Carbohydrate 69.70g 25%
Dietary Fiber 44.70g 160%
Total Sugars 8.70g
Protein 14.40g 29%
Vitamin D 0IU 0%
Calcium 126mg 10%
Iron 4mg 19%
Potassium 3319mg 71%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%
Protein: 5.1%
Carbs: 24.6%