Guacamole Soup

Dive into the refreshing flavors of creamy, chilled Guacamole Soup, a vibrant twist on the classic Mexican dip transformed into a velvety, no-cook dish perfect for warm weather. This quick and easy recipe comes together in just 15 minutes, blending ripe avocados, zesty lime juice, and rich Greek yogurt with a hint of spice from jalapeño and aromatic notes of garlic and cilantro. The soup is light yet satisfying, making it an ideal appetizer or light lunch, and it can be customized with garnishes like diced tomatoes and crunchy tortilla chips for added texture and flavor. Whether you're hosting a summer gathering or simply craving something cool and nutrient-packed, this Guacamole Soup is a showstopper that delivers bold flavors with minimal effort.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 large ripe avocados
• 3 tablespoons lime juice
• 3 cups vegetable broth
• 1 cup plain Greek yogurt (or sour cream)
• 1 medium jalapeño pepper
• 2 cloves garlic cloves
• 0.25 cup cilantro leaves
• 0.25 cup red onion
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 0.25 cup diced tomatoes (optional, for garnish)
• 1 handful tortilla chips (optional, for garnish)

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.

Step 2

Add the lime juice, vegetable broth, and Greek yogurt to the blender.

Step 3

Roughly chop the jalapeño pepper (remove seeds for less spice), garlic cloves, cilantro leaves, and red onion. Add them to the blender as well.

Step 4

Season with salt and ground black pepper.

Step 5

Blend the ingredients until smooth and creamy. If the mixture is too thick, add an additional 1/4 cup of vegetable broth at a time until desired consistency is achieved.

Step 6

Taste the soup and adjust seasoning if needed by adding more lime juice, salt, or pepper.

Step 7

Chill the soup in the refrigerator for at least 30 minutes before serving, or serve immediately if preferred slightly cool instead of cold.

Step 8

Ladle the soup into bowls and garnish with diced tomatoes, a sprinkle of cilantro, and a few tortilla chips if desired.

Nutrition Facts

Serving size	1932.6 grams (1932.6g)

Amount per serving	% Daily Value*
Calories	2026

Total Fat 123.90g	159%
Saturated Fat 18.70g	94%
Polyunsaturated Fat 2.20g
Cholesterol 8mg	3%
Sodium 3495mg	152%
Total Carbohydrate 199.80g	73%
Dietary Fiber 57.10g	204%
Total Sugars 24.40g
Protein 63.00g	126%

Vitamin D 0IU	0%
Calcium 576mg	44%
Iron 10mg	56%
Potassium 5345mg	114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 11.6%

Carbs: 36.9%