Guacamole Sandwiches

Transform your lunchtime routine with these fresh and flavorful Guacamole Sandwiches! Bursting with creamy avocado goodness, these sandwiches feature a zesty homemade guacamole made with ripe avocados, tangy lime juice, juicy tomatoes, crisp red onion, and a hint of fresh cilantro. Layered on whole grain bread with crunchy cucumber slices and nutrient-rich baby spinach, this no-cook recipe is a healthy and satisfying meal that comes together in just 15 minutes. Perfect for vegetarians or anyone looking for a quick, wholesome meal idea, these sandwiches are as versatile as they are delicious—ideal for picnics, school lunches, or a refreshing midday pick-me-up. Try these easy guacamole sandwiches today and savor the clean, vibrant flavors in every bite!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large Avocados
• 1 medium Lime
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 small Tomato
• 0.25 cup Red onion
• 2 tablespoons Fresh cilantro
• 8 slices Whole grain sandwich bread
• 1 cup Baby spinach leaves
• 0.5 medium Cucumber

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium bowl.

Step 2

Mash the avocados with a fork until smooth with some small chunks remaining.

Step 3

Juice the lime and add the fresh lime juice to the mashed avocado mixture.

Step 4

Stir in the salt and black pepper for seasoning.

Step 5

Dice the tomato and finely chop the red onion. Add both to the bowl with the guacamole mixture.

Step 6

Chop the fresh cilantro and mix it into the guacamole.

Step 7

Taste the guacamole and adjust seasoning if needed.

Step 8

Slice the cucumber thinly and set aside for sandwich assembly.

Step 9

Lay out 8 slices of bread on a flat surface. Spread a generous layer of guacamole on 4 of the slices.

Step 10

Top the guacamole layer with baby spinach leaves and a few slices of cucumber.

Step 11

Place the remaining slices of bread on top, pressing gently to form the sandwiches.

Step 12

Slice the sandwiches in half and serve immediately, or wrap tightly and store in the refrigerator for up to 4 hours.

Nutrition Facts

Serving size	1053.2 grams (1053.2g)

Amount per serving	% Daily Value*
Calories	1453

Total Fat 81.10g	104%
Saturated Fat 12.20g	61%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 3149mg	137%
Total Carbohydrate 162.50g	59%
Dietary Fiber 53.20g	190%
Total Sugars 30.50g
Protein 41.30g	83%

Vitamin D 0IU	0%
Calcium 547mg	42%
Iron 13mg	74%
Potassium 3342mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%

Protein: 10.7%

Carbs: 42.1%