Guacamole Salad Eat to Live

Bright, creamy, and bursting with fresh flavors, the Guacamole Salad Eat to Live is a wholesome and vibrant twist on classic guacamole. Perfectly ripe avocados are mashed to a satisfyingly chunky texture and tossed with juicy cherry tomatoes, crisp cucumber, zesty red onion, and fragrant cilantro. A squeeze of lime juice and a hint of optional jalapeño add just the right kick, while a bed of fresh mixed salad greens provides a light, nutrient-packed base. Ready in just 15 minutes with no cooking required, this salad is an effortless way to enjoy a healthy, plant-based meal. Serve it as a standalone dish or as a refreshing topper for wraps and tortillas for a delightful fusion of taste and texture. Perfect for clean eating and packed with rich, nourishing ingredients, this salad is a must-try for guacamole lovers and salad enthusiasts alike.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 whole Avocados
• 1.5 cups Cherry tomatoes
• 1 medium Cucumber
• 0.5 medium Red onion
• 0.5 cup Fresh cilantro
• 1 whole Lime
• 1 whole Fresh jalapeño (optional)
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 4 cups Mixed salad greens

Directions

Step 1

Cut the avocados in half, remove the pit, and scoop the flesh into a medium mixing bowl. Gently mash the avocado with a fork, leaving some chunks for texture.

Step 2

Halve the cherry tomatoes, dice the cucumber, and finely chop the red onion. Add them to the bowl with the avocado.

Step 3

Chop the fresh cilantro and, if using, finely mince the jalapeño. Add both to the mixture.

Step 4

Squeeze the juice from the lime over the salad and sprinkle with salt and ground black pepper. Toss gently to combine.

Step 5

Arrange the mixed salad greens on a large serving platter or individual plates.

Step 6

Spoon the guacamole mixture over the salad greens, spreading it evenly.

Step 7

Serve immediately as a refreshing and fulfilling salad or as a topping for whole-grain wraps or tortillas.

Nutrition Facts

Serving size	1121.1 grams (1121.1g)

Amount per serving	% Daily Value*
Calories	792

Total Fat 59.40g	76%
Saturated Fat 8.60g	43%
Polyunsaturated Fat 0.30g
Cholesterol 0mg	0%
Sodium 1296mg	56%
Total Carbohydrate 68.30g	25%
Dietary Fiber 35.10g	125%
Total Sugars 17.00g
Protein 15.00g	30%

Vitamin D 0IU	0%
Calcium 209mg	16%
Iron 6mg	32%
Potassium 3411mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 6.9%

Carbs: 31.5%