Guacamole Salad

Elevate your salad game with this vibrant and refreshing Guacamole Salad—a mouthwatering fusion of all your favorite guacamole ingredients with added texture and crunch. This quick 20-minute recipe combines creamy diced avocados, juicy cherry tomatoes, sweet corn kernels, and a zesty kick from lime juice and fresh jalapeño, all tossed together with fragrant cilantro and a drizzle of olive oil. Served over a crisp bed of romaine lettuce, this salad is as satisfying as it is nutritious, making it the perfect side dish or light meal. Whether you're hosting a summer barbecue or looking for a healthy, no-cook recipe bursting with flavor, this Guacamole Salad is sure to impress.

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 3 pieces Ripe avocados
• 1 cup Cherry tomatoes
• 0.5 medium Red onion
• 0.25 cup Fresh cilantro
• 2 tablespoons Lime juice
• 1 medium Fresh jalapeño
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Corn kernels
• 1 tablespoon Olive oil
• 4 cups Romaine lettuce

Directions

Step 1

Start by preparing the avocados. Cut them in half, remove the pit, and dice the flesh into bite-sized pieces. Place the diced avocado in a large mixing bowl.

Step 2

Wash the cherry tomatoes and cut them in half. Add the halved tomatoes to the bowl with the avocados.

Step 3

Finely chop half a medium red onion and add it to the salad bowl.

Step 4

Roughly chop the fresh cilantro leaves and add them to the bowl.

Step 5

If you prefer a spicy kick, finely chop one fresh jalapeño, removing the seeds if desired, and add it to the salad.

Step 6

Add one cup of corn kernels to the bowl. If using frozen corn, thaw it beforehand.

Step 7

Drizzle two tablespoons of lime juice over the vegetables in the bowl.

Step 8

Add half a teaspoon of salt and a quarter teaspoon of black pepper to the mixture.

Step 9

Gently toss the salad ingredients with one tablespoon of olive oil, ensuring everything is well combined.

Step 10

Wash and roughly chop the romaine lettuce to create a fresh, crisp base for the salad.

Step 11

Serve the guacamole salad over a bed of chopped romaine lettuce for added texture and freshness.

Step 12

Taste the salad and adjust the seasoning or lime juice if necessary before serving.

Nutrition Facts

Serving size	1066.6 grams (1066.6g)

Amount per serving	% Daily Value*
Calories	1084

Total Fat 83.00g	106%
Saturated Fat 12.20g	61%
Polyunsaturated Fat 1.50g
Cholesterol 0mg	0%
Sodium 1292mg	56%
Total Carbohydrate 91.80g	33%
Dietary Fiber 39.20g	140%
Total Sugars 20.80g
Protein 18.90g	38%

Vitamin D 0IU	0%
Calcium 156mg	12%
Iron 6mg	31%
Potassium 3416mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 6.4%

Carbs: 30.9%