Nutrition Facts for Guacamole refined

Guacamole Refined

Elevate your guacamole game with "Guacamole Refined," a fresh and flavorful take on the classic dip that's destined to impress. This recipe perfectly balances creamy ripe avocados with zesty lime, a hint of heat from finely chopped jalapeño, and the crunch of diced red onion and tomato. Fresh cilantro and a dash of ground cumin add aromatic depth, while a touch of garlic, sea salt, and black pepper enhances every bite. Ready in just 15 minutes, this crowd-pleaser is perfect as a dip for tortilla chips, a topping for tacos, or a wholesome side for your favorite dishes. Bursting with vibrant ingredients and bold flavors, this homemade guacamole is as refined as it is irresistibly delicious.

Nutriscore Rating: 84/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 units ripe avocados
  • 1 unit lime, juiced
  • 1 unit small red onion, finely diced
  • 1 unit small jalapeño pepper, finely chopped
  • 2 tablespoons cilantro leaves, finely chopped
  • 1 medium tomato, finely diced
  • 1 clove garlic, minced
  • 0.25 teaspoons ground cumin
  • 0.5 teaspoons sea salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium bowl.

Step 2

Use a fork or potato masher to mash the avocados to your desired level of chunkiness.

Step 3

Add the lime juice to the avocados to prevent browning and stir to combine.

Step 4

Mix in the finely diced red onion, chopped jalapeño, chopped cilantro, diced tomato, and minced garlic.

Step 5

Sprinkle in the ground cumin, sea salt, and black pepper. Stir gently until all ingredients are evenly combined.

Step 6

Taste the guacamole and adjust seasoning if needed. Add more lime juice, salt, or cilantro to suit your preferences.

Step 7

Serve immediately with tortilla chips, as a topping for tacos, or with fresh vegetables. For best results, consume within 24 hours.

Nutrition Facts

Serving size 708.9 grams (708.9g)
Amount per serving % Daily Value*
Calories 795
Total Fat 66.70g 86%
Saturated Fat 9.60g 48%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1208mg 53%
Total Carbohydrate 56.60g 21%
Dietary Fiber 33.80g 121%
Total Sugars 10.00g
Protein 11.60g 23%
Vitamin D 0IU 0%
Calcium 102mg 8%
Iron 4mg 21%
Potassium 2640mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.8%
Protein: 5.3%
Carbs: 25.9%