Nutrition Facts for Guacamole our way

Guacamole Our Way

Discover the perfect balance of creamy, zesty, and fresh with "Guacamole Our Way," a vibrant twist on the classic guacamole recipe. Featuring ripe avocados mashed to your preferred texture and brightened with fresh lime juice, this recipe is infused with finely chopped red onion, diced Roma tomato, and a kick of minced jalapeño pepper. A sprinkle of fresh cilantro, a hint of garlic, and an optional dash of ground cumin elevate the flavor profile to new heights. Ready in just 10 minutes, this guacamole is the ultimate crowd-pleaser, perfect as a dip for crunchy tortilla chips, a topping for tacos, or a fresh addition to your favorite dishes. Make it your go-to party appetizer or a quick snack that bursts with authentic Mexican flavors!

Nutriscore Rating: 83/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 whole ripe avocados
  • 2 tablespoons fresh lime juice
  • 0.5 teaspoons salt
  • 0.5 whole (finely chopped) small red onion
  • 1 whole (diced) Roma tomato
  • 1 whole (seeded and minced) jalapeño pepper
  • 2 tablespoons (chopped) fresh cilantro
  • 1 whole (minced) garlic clove
  • 0.25 teaspoons ground cumin (optional)
  • 0.25 teaspoons black pepper

Directions

Step 1

Slice the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.

Step 2

Mash the avocado with a fork or potato masher until you reach your desired consistency—smooth or slightly chunky.

Step 3

Add the lime juice and salt to the mashed avocado. Stir to combine and adjust the salt if needed.

Step 4

Fold in the finely chopped red onion, diced Roma tomato, minced jalapeño (seeded for less heat), and minced garlic.

Step 5

Sprinkle the chopped cilantro over the mixture and add the optional ground cumin and black pepper for extra flavor. Mix gently until all ingredients are evenly distributed.

Step 6

Taste and adjust seasonings (lime juice, salt, or pepper) as needed.

Step 7

Cover the guacamole with plastic wrap, pressing the wrap directly onto the surface to prevent browning, and refrigerate for at least 20 minutes to allow the flavors to meld together.

Step 8

Serve chilled with tortilla chips, fresh veggies, or as a topping for tacos, toast, or grilled meats.

Nutrition Facts

Serving size 605.7 grams (605.7g)
Amount per serving % Daily Value*
Calories 767
Total Fat 66.40g 85%
Saturated Fat 9.60g 48%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1224mg 53%
Total Carbohydrate 49.60g 18%
Dietary Fiber 32.60g 116%
Total Sugars 6.30g
Protein 10.70g 21%
Vitamin D 0IU 0%
Calcium 93mg 7%
Iron 4mg 21%
Potassium 2476mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%
Protein: 5.1%
Carbs: 23.7%