Nutrition Facts for Guacamole on toast

Guacamole on Toast

Elevate your breakfast or snack game with this vibrant and wholesome Guacamole on Toast recipe! Featuring creamy ripe avocado mashed with zesty lime juice, a hint of garlic powder, and a sprinkle of salt and pepper, this recipe is packed with bold, fresh flavors. Juicy cherry tomatoes, finely chopped red onion, and fragrant cilantro add a delightful crunch and herbaceous kick, perfectly complementing the velvety guacamole. The crowning touch? Slices of golden, skillet-toasted sourdough bread brushed with rich olive oil for a crispy, flavorful base. Ready in just 15 minutes, this easy-to-make dish is ideal for busy mornings, brunch spreads, or a quick, healthy snack. Try this irresistible avocado toast variation today for a simple yet satisfying treat!

Nutriscore Rating: 75/100
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Image of Guacamole on Toast
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 whole ripe avocado
  • 1 tablespoon fresh lime juice
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
  • 4 whole cherry tomatoes
  • 2 tablespoons (finely chopped) red onion
  • 1 tablespoon (chopped) fresh cilantro
  • 2 slices sourdough bread
  • 1 tablespoon olive oil
  • 0.25 teaspoon garlic powder

Directions

Step 1

Begin by slicing the avocado in half, removing the seed, and scooping out the flesh into a mixing bowl.

Step 2

Add the fresh lime juice, salt, black pepper, and garlic powder to the avocado. Use a fork to mash the mixture until creamy with some small chunks remaining.

Step 3

Finely chop the cherry tomatoes and add them to the avocado mixture. Also, add the chopped red onion and cilantro, stirring everything until well combined.

Step 4

Brush the slices of sourdough bread with olive oil on both sides.

Step 5

Heat a skillet over medium heat. Place the bread slices in the skillet and toast for 2-3 minutes on each side or until golden brown and crisp.

Step 6

Once the bread is toasted, remove it from the skillet and let it cool slightly.

Step 7

Generously spread the guacamole over each slice of toast.

Step 8

Serve immediately and enjoy the fresh flavors of your homemade guacamole on toast.

Nutrition Facts

Serving size 387 grams (387.0g)
Amount per serving % Daily Value*
Calories 635
Total Fat 37.20g 48%
Saturated Fat 5.40g 27%
Polyunsaturated Fat 1.30g
Cholesterol 10mg 3%
Sodium 1108mg 48%
Total Carbohydrate 69.60g 25%
Dietary Fiber 13.50g 48%
Total Sugars 5.40g
Protein 14.10g 28%
Vitamin D 0IU 0%
Calcium 80mg 6%
Iron 4mg 21%
Potassium 1044mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%
Protein: 8.4%
Carbs: 41.6%