Nutrition Facts for Guacamole from tyler florence

Guacamole from Tyler Florence

Bursting with fresh, vibrant flavors, Tyler Florence’s guacamole recipe is a crowd-pleasing dip that’s perfect for any occasion. This quick and easy guacamole combines creamy ripe avocados with zesty lime juice, aromatic cilantro, and a touch of heat from jalapeño chili, creating a perfectly balanced flavor profile. The addition of Roma tomato and finely minced garlic elevates its texture and taste, while a dash of ground cumin adds a subtle smoky depth. Ready in just 10 minutes, this classic guacamole is a must-have for game day, taco night, or snacking with crispy tortilla chips. Whether you prefer it chunky or smooth, this recipe ensures freshness and unbeatable homemade quality.

Nutriscore Rating: 85/100
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Image of Guacamole from Tyler Florence
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 pieces ripe avocados
  • 1 piece lime
  • 1 teaspoon Kosher salt
  • 0.5 piece small onion
  • 1 piece Roma tomato
  • 3 tablespoons cilantro leaves
  • 1 piece jalapeño chili
  • 1 piece garlic clove
  • 0.5 teaspoon ground cumin

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl.

Step 2

Slice the lime in half and squeeze the juice over the avocados to prevent browning. Add the kosher salt.

Step 3

Use a fork to mash the avocados to your desired consistency – chunky or smooth.

Step 4

Finely chop the onion, Roma tomato, cilantro leaves, and jalapeño chili (remove seeds for less heat) and add them to the bowl.

Step 5

Mince the garlic clove and add it to the mixture, along with the ground cumin.

Step 6

Mix everything together gently, ensuring the ingredients are evenly distributed.

Step 7

Taste and adjust seasoning as needed with additional salt or lime juice.

Step 8

Serve immediately with tortilla chips, or refrigerate with plastic wrap pressed directly onto the guacamole’s surface to prevent oxidation.

Nutrition Facts

Serving size 681.5 grams (681.5g)
Amount per serving % Daily Value*
Calories 789
Total Fat 66.90g 86%
Saturated Fat 9.60g 48%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 653mg 28%
Total Carbohydrate 55.30g 20%
Dietary Fiber 35.40g 126%
Total Sugars 6.60g
Protein 11.90g 24%
Vitamin D 0IU 0%
Calcium 139mg 11%
Iron 5mg 27%
Potassium 2706mg 58%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%
Protein: 5.5%
Carbs: 25.4%