Nutrition Facts for Guacamole for one

Guacamole for One

Perfectly portioned and irresistibly creamy, "Guacamole for One" is the ultimate single-serve avocado treat that comes together in just 5 minutes! Featuring a ripe avocado as the star, this easy no-cook recipe is elevated with a splash of zesty lime juice, a pinch of salt, and optional add-ins like diced tomato, red onion, or fresh cilantro for extra vibrance. Whether you prefer your guacamole chunky or silky smooth, this customizable dip is ideal for a solo snack, a topping for tacos, or even a guilt-free spread on toast. Quick, fresh, and bursting with flavor, this small-batch guacamole is a must-try for avocado lovers craving freshness without the leftovers.

Nutriscore Rating: 80/100
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Image of Guacamole for One
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 1 whole ripe avocado
  • 1 teaspoon lime juice
  • 0.25 teaspoon salt
  • 1 pinch black pepper
  • 0.25 teaspoon garlic powder (optional)
  • 1 tablespoon diced tomato (optional)
  • 1 teaspoon diced red onion (optional)
  • 1 teaspoon chopped cilantro (optional)

Directions

Step 1

Cut the avocado in half lengthwise and remove the pit.

Step 2

Scoop the avocado flesh into a small bowl.

Step 3

Using a fork, mash the avocado until it reaches your desired consistency (smooth or chunky).

Step 4

Add the lime juice, salt, and black pepper, and mix well.

Step 5

If desired, stir in garlic powder, diced tomato, diced red onion, or chopped cilantro for extra flavor.

Step 6

Taste and adjust seasoning if necessary, adding more lime juice or salt to your liking.

Step 7

Serve immediately with tortilla chips, veggies, or as a topping for your favorite dish. Enjoy!

Nutrition Facts

Serving size 176 grams (176.0g)
Amount per serving % Daily Value*
Calories 248
Total Fat 22.10g 28%
Saturated Fat 3.20g 16%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 601mg 26%
Total Carbohydrate 14.80g 5%
Dietary Fiber 10.40g 37%
Total Sugars 1.00g
Protein 3.30g 7%
Vitamin D 0IU 0%
Calcium 26mg 2%
Iron 1mg 6%
Potassium 785mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%
Protein: 4.9%
Carbs: 21.8%