Nutrition Facts for Guacamole for 1 or 2

Guacamole for 1 or 2

Perfectly portioned and bursting with fresh, vibrant flavors, this "Guacamole for 1 or 2" recipe is ideal for small gatherings or a quiet night in. Featuring one ripe avocado as the creamy base, this quick and easy recipe comes together in just 10 minutes with a handful of zesty ingredients like lime juice, red onion, and fresh cilantro. Customize it with optional add-ins like diced tomato or jalapeño for an extra touch of flavor and heat. Whether you enjoy it as a standalone dip with crispy tortilla chips or as a topping for tacos and burritos, this small-batch guacamole is the perfect way to elevate your meal with minimal effort. Plus, its fresh, homemade simplicity ensures you'll never go back to store-bought again!

Nutriscore Rating: 83/100
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Image of Guacamole for 1 or 2
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 small tomato (optional, diced)
  • 1 tablespoon fresh cilantro (chopped)
  • 2 tablespoons red onion (finely chopped)
  • 0.5 jalapeño (optional, finely diced)
  • 0.25 teaspoon salt
  • 0.13 teaspoon ground black pepper

Directions

Step 1

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

Step 2

Mash the avocado with a fork until smooth but still slightly chunky, depending on your texture preference.

Step 3

Add the lime juice, diced tomato (if using), chopped cilantro, chopped red onion, and diced jalapeño (if using) to the bowl.

Step 4

Sprinkle in the salt and ground black pepper.

Step 5

Stir the ingredients together until everything is well combined.

Step 6

Taste the guacamole and adjust seasoning with more salt or lime juice, if needed.

Step 7

Serve immediately with tortilla chips, vegetables, or as a topping for tacos, burritos, or salads.

Nutrition Facts

Serving size 310.4 grams (310.4g)
Amount per serving % Daily Value*
Calories 277
Total Fat 22.30g 29%
Saturated Fat 3.20g 16%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 21.90g 8%
Dietary Fiber 11.90g 43%
Total Sugars 4.70g
Protein 4.30g 9%
Vitamin D 0IU 0%
Calcium 40mg 3%
Iron 1mg 7%
Potassium 1054mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%
Protein: 5.6%
Carbs: 28.7%