Nutrition Facts for Guacamole dip

Guacamole Dip

Creamy, zesty, and bursting with fresh flavors, this homemade Guacamole Dip is the ultimate crowd-pleaser! Made with perfectly ripe Hass avocados mashed to your desired texture, this 10-minute recipe is elevated with a splash of tangy lime juice, a pinch of salt, and vibrant add-ins like diced tomatoes, finely chopped red onion, fresh cilantro, and a hint of spice from jalapeño peppers. A touch of garlic completes this classic dip, making it the perfect accompaniment for tortilla chips, veggie sticks, or as a topping for your favorite Mexican dishes like tacos and burritos. Whether you're hosting a party or craving a simple snack, this guacamole recipe is sure to be your go-to for authentic, bold flavor with zero cooking required!

Nutriscore Rating: 81/100
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Image of Guacamole Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 3 whole Hass avocados
  • 2 tablespoons Lime juice
  • 0.5 teaspoons Salt
  • 1 medium (diced) Tomato
  • 0.25 cup (finely chopped) Red onion
  • 2 tablespoons (finely chopped) Cilantro
  • 1 small (finely chopped) Jalapeño pepper
  • 1 clove (minced) Garlic

Directions

Step 1

Cut the avocados in half, remove the pit, and scoop the flesh into a medium-sized mixing bowl.

Step 2

Pour the lime juice over the avocado and mash it with a fork or potato masher until you reach your desired consistency (chunky or smooth).

Step 3

Add the salt and mix to combine.

Step 4

Fold in the diced tomato, red onion, chopped cilantro, jalapeño, and minced garlic.

Step 5

Taste and adjust the seasoning if necessary, adding more lime juice or salt to suit your preference.

Step 6

Serve immediately with tortilla chips, vegetable sticks, or as a topping for tacos, burritos, or salads.

Nutrition Facts

Serving size 848.6 grams (848.6g)
Amount per serving % Daily Value*
Calories 1050
Total Fat 88.40g 113%
Saturated Fat 12.80g 64%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 2402mg 104%
Total Carbohydrate 73.20g 27%
Dietary Fiber 42.60g 152%
Total Sugars 14.90g
Protein 14.40g 29%
Vitamin D 0IU 0%
Calcium 117mg 9%
Iron 3mg 18%
Potassium 3251mg 69%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%
Protein: 5.0%
Carbs: 25.5%