Nutrition Facts for Guacamole chicken salad

Guacamole Chicken Salad

Transform your lunch routine with this vibrant and creamy Guacamole Chicken Salad, a quick and healthy recipe that’s bursting with flavor! Made with tender shredded chicken breast and rich, velvety avocados, this salad is elevated with zesty lime juice, crisp red onion, fresh cilantro, and a spicy kick of diced jalapeño. Juicy cherry tomatoes add a pop of color, while a hint of garlic powder, salt, and black pepper ties everything together. Perfectly balanced and ready in just 20 minutes, this dish is as versatile as it is delicious. Serve it as a protein-packed main course, tuck it into wraps, spoon it over greens, or scoop it up with tortilla chips for an unforgettable meal. Healthy, satisfying, and gluten-free, this Guacamole Chicken Salad is a must-try for avocado lovers everywhere!

Nutriscore Rating: 83/100
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Image of Guacamole Chicken Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups cooked chicken breast
  • 2 pieces ripe avocados
  • 2 tablespoons lime juice
  • 0.25 cup red onion
  • 0.25 cup cilantro leaves
  • 1 piece jalapeño
  • 0.5 cup cherry tomatoes
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Shred the cooked chicken breast into bite-sized pieces and set it aside in a large mixing bowl.

Step 2

Cut the avocados in half, remove the pits, and scoop the flesh into a medium bowl.

Step 3

Mash the avocados with a fork until smooth but slightly chunky.

Step 4

Add the lime juice to the mashed avocado to prevent browning and mix thoroughly.

Step 5

Finely dice the red onion, chop the cilantro leaves, and remove the seeds from the jalapeño before dicing it finely.

Step 6

Halve the cherry tomatoes or chop them into smaller pieces if desired.

Step 7

Add the red onion, cilantro, jalapeño, and cherry tomatoes to the mashed avocado and stir to combine.

Step 8

Sprinkle in the garlic powder, salt, and black pepper, adjusting seasoning to taste.

Step 9

Pour the guacamole mixture over the shredded chicken and gently fold until everything is evenly coated.

Step 10

Serve immediately as a main dish, in wraps, over a bed of greens, or with tortilla chips. Refrigerate any leftovers in an airtight container for up to 2 days.

Nutrition Facts

Serving size 949.1 grams (949.1g)
Amount per serving % Daily Value*
Calories 1153
Total Fat 57.50g 74%
Saturated Fat 10.00g 50%
Polyunsaturated Fat 0.00g
Cholesterol 287mg 96%
Sodium 1505mg 65%
Total Carbohydrate 44.20g 16%
Dietary Fiber 25.30g 90%
Total Sugars 7.70g
Protein 120.60g 241%
Vitamin D 0IU 0%
Calcium 147mg 11%
Iron 6mg 33%
Potassium 2153mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%
Protein: 41.0%
Carbs: 15.0%