Nutrition Facts for Guacamole by tyler florence

Guacamole by Tyler Florence

Creamy, zesty, and bursting with vibrant flavors, Tyler Florence's Guacamole recipe delivers a fresh and authentic take on the classic dip. Featuring ripe avocados mashed to the perfect chunky consistency, a bright squeeze of lime juice, and a bold kick from serrano chilies, this guacamole is anything but ordinary. Fresh cilantro, diced Roma tomatoes, finely chopped onions, and a hint of garlic elevate its flavor profile, while a touch of salt and black pepper perfect the seasoning. Ready in just 10 minutes, this easy-to-make guacamole is the ultimate appetizer or side dish, perfect for pairing with crispy tortilla chips or as a flavorful topping for tacos, burritos, or grilled meats. Bring the taste of Mexico to your table with this must-try guacamole recipe!

Nutriscore Rating: 81/100
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Image of Guacamole by Tyler Florence
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 whole ripe avocados
  • 1 whole lime
  • 1 teaspoon salt
  • 0.5 cup onion, finely chopped
  • 2 whole serrano chilies, stems and seeds removed, minced
  • 3 tablespoons cilantro, chopped
  • 1 whole Roma tomato, diced
  • 1 whole garlic clove, minced
  • 0.25 teaspoon black pepper

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.

Step 2

Mash the avocado with a fork, leaving it a little chunky for texture.

Step 3

Cut the lime in half and squeeze the juice over the avocado. Add the salt and mix well.

Step 4

Add the finely chopped onion, minced serrano chilies, cilantro, diced tomato, and minced garlic to the bowl with the avocado mixture.

Step 5

Mix everything gently to combine, being careful not to overmix so the guacamole stays chunky.

Step 6

Season with black pepper to taste, and give it a final stir.

Step 7

Serve immediately with tortilla chips or as a topping for tacos, burritos, or grilled meats.

Nutrition Facts

Serving size 781.4 grams (781.4g)
Amount per serving % Daily Value*
Calories 820
Total Fat 66.70g 86%
Saturated Fat 9.60g 48%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 2408mg 105%
Total Carbohydrate 63.80g 23%
Dietary Fiber 36.40g 130%
Total Sugars 11.40g
Protein 12.40g 25%
Vitamin D 0IU 0%
Calcium 124mg 10%
Iron 4mg 22%
Potassium 2781mg 59%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%
Protein: 5.5%
Carbs: 28.2%