Nutrition Facts for Guacamole by lp

Guacamole by Lp

Indulge in the vibrant, flavorsome delight of Guacamole by Lp—a quick and easy recipe that balances creamy, zesty, and spicy notes for the perfect dip. Made with ripe avocados mashed to your desired consistency and infused with the freshness of lime juice, cilantro, and a touch of jalapeño heat, this guacamole is elevated with finely diced red onion, juicy roma tomato, and a hint of garlic for depth. Ready in just 10 minutes, it's a crowd-pleasing appetizer that's as versatile as it is delicious. Serve it as a dip with tortilla chips, a spread for your tacos, or a topping for grilled meats, and watch it disappear! This guacamole recipe truly lets fresh ingredients shine, making it a must-have for game days, parties, or casual dinners alike. Perfect for those searching for an authentic and easy guacamole recipe, bursting with flavor and homemade charm!

Nutriscore Rating: 83/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 large ripe avocados
  • 1 medium (juiced) lime
  • 0.5 teaspoons salt
  • 0.25 cups (finely diced) red onion
  • 2 tablespoons (chopped) fresh cilantro
  • 1 small (seeded and finely diced) jalapeño
  • 1 small (diced) roma tomato
  • 1 clove (minced) garlic
  • 0.25 teaspoons ground black pepper

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

Step 2

Mash the avocado to your preferred consistency using a fork or potato masher. Leave some chunks if you like a chunkier texture.

Step 3

Add the lime juice and salt to the bowl, mixing well to ensure even distribution of the flavors.

Step 4

Fold in the finely diced red onion, chopped cilantro, diced jalapeño, diced tomato, and minced garlic. Mix gently to combine.

Step 5

Season with ground black pepper and adjust salt if necessary according to your taste.

Step 6

Cover the bowl with plastic wrap, pressing it directly onto the surface of the guacamole to prevent browning. Let it rest for about 10 minutes to allow the flavors to meld.

Step 7

Serve immediately with tortilla chips, fresh vegetables, or as a topping for tacos, burritos, or grilled meats.

Nutrition Facts

Serving size 763.7 grams (763.7g)
Amount per serving % Daily Value*
Calories 1009
Total Fat 88.30g 113%
Saturated Fat 12.80g 64%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1234mg 54%
Total Carbohydrate 63.60g 23%
Dietary Fiber 43.50g 155%
Total Sugars 5.80g
Protein 13.70g 27%
Vitamin D 0IU 0%
Calcium 116mg 9%
Iron 4mg 23%
Potassium 3145mg 67%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.0%
Protein: 5.0%
Carbs: 23.0%